12.1 km | 01:07:49 | 05:35/km日期: 2024-03-19 05:13 - 平均心率: 163 - 卡路里: 688 Cal - 總步數: 12236 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 80.7
Pace: 05'58" / 05'44" / 05'31" / 05'30" / 05'39" / 05'34" / 05'31" / 05'24" / 05'21" / 05'12" / 05'09" / 05'31" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 | 175 / 93 |
| 2 | | 05'48" (+00'37") | 1000 / 2001 | 176 / 97 |
| 3 | | 05'36" (+00'25") | 1001 / 3002 | 180 / 98 |
| 4 | | 05'35" (+00'24") | 1001 / 4004 | 180 / 98 |
| 5 | | 05'43" (+00'32") | 1000 / 5004 | 181 / 96 |
| 6 | | 05'39" (+00'28") | 1000 / 6005 | 180 / 97 |
| 7 | | 05'32" (+00'21") | 1001 / 7006 | 180 / 99 |
| 8 | | 05'29" (+00'18") | 1001 / 8008 | 182 / 99 |
| 9 | | 05'23" (+00'12") | 1002 / 9010 | 182 / 101 |
| 10 | | 05'17" (+00'06") | 1000 / 10010 | 182 / 103 |
| 11 | | 05'11" | 1001 / 11012 | 183 / 104 |
| 12 | | 05'39" (+00'28") | 1002 / 12014 | 181 / 97 |
| 13 | | 05'29" (+00'18") | 127 / 12142 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
451.13 km 
ASICS Magic Speed 3 累積 :
3632.1 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 05'12" | 00:55'24" |
| 11 | 05'09" | 01:00'33" |
| 12 | 05'31" | 01:06'04" |
| 12.1 | 12'14" | 01:07'49" |
35885.7 km | 
412.3 km
展開計圈分析
留言 
