8.1 km | 00:46:29 | 05:43/km日期: 2024-02-13 06:08 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 79.9
Pace: 10'06" / 06'24" / 04'03" / 06'04" / 06'10" / 06'09" / 04'02" / 10'34" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 996 / 1996 |
| 3 | | 04'08" (+00'15") | 1000 / 2996 |
| 4 | | 03'57" (+00'04") | 200 / 3196 |
| 5 | | 21'17" (+17'24") | 117 / 3314 |
| 6 | | 04'02" (+00'09") | 1000 / 4314 |
| 7 | | 03'57" (+00'04") | 200 / 4514 |
| 8 | | 29'34" (+25'41") | 84 / 4598 |
| 9 | | 04'01" (+00'08") | 1000 / 5598 |
| 10 | | 03'53" | 200 / 5798 |
| 11 | | 24'41" (+20'48") | 101 / 5899 |
| 12 | | 04'01" (+00'08") | 1000 / 6899 |
| 13 | | 03'58" (+00'05") | 200 / 7099 |
| 14 | | 22'43" (+18'50") | 110 / 7209 |
| 15 | | 04'13" (+00'20") | 258 / 7467 |
| 16 | | 03:16'40" (+12'47") | 0 / 7468 |
| 17 | | 03:58'19" (+54'26") | 0 / 7468 |
| 18 | | 03:15'22" (+11'29") | 0 / 7468 |
| 19 | | 03:53'48" (+49'55") | 0 / 7468 |
| 20 | | 02:03'01" (+59'08") | 0 / 7468 |
| 21 | | 02:52'29" (+48'36") | 0 / 7468 |
| 22 | | 04:37'22" (+33'29") | 0 / 7468 |
| 23 | | 01:43'32" (+39'39") | 0 / 7468 |
| 24 | | 03:29'48" (+25'55") | 0 / 7468 |
| 25 | | 11:35'50" (+31'57") | 0 / 7468 |
| 26 | | 00'00" | 0 / 7468 |
| 27 | | 06'52" (+02'59") | 657 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
273.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'24" | 00:16'30" |
| 3 | 04'03" | 00:20'33" |
| 4 | 06'04" | 00:26'37" |
| 5 | 06'10" | 00:32'47" |
| 6 | 06'09" | 00:38'56" |
| 7 | 04'02" | 00:42'58" |
| 8 | 10'34" | 00:53'32" |
| 8.1 | 08'33" | 00:54'37" |
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