9.8 km | 00:54:17 | 05:31/km日期: 2024-04-14 02:34 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.4
Pace: 05'17" / 05'04" / 05'10" / 05'15" / 05'23" / 05'26" / 05'30" / 05'15" / 06'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+01'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 836 / 9836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
278.57 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'23" | 00:26'09" |
| 6 | 05'26" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'15" | 00:42'20" |
| 9 | 06'55" | 00:49'15" |
| 9.8 | 06'01" | 00:54'17" |
展開計圈分析
留言 
