22.0 km | 02:08:03 | 05:49/km日期: 2024-06-10 04:32 - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.2
Pace: 05'32" / 04'53" / 12'08" / 05'09" / 05'08" / 05'00" / 04'53" / 04'58" / 12'53" / 04'17" / 11'39" / 13'33" / 04'12" / 13'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'52") | 1000 / 4000 |
| 5 | | 05'07" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'43") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'42") | 1000 / 8000 |
| 9 | | 17'03" (+12'47") | 37 / 8037 |
| 10 | | 04'18" (+00'02") | 1000 / 9037 |
| 11 | | 04'19" (+00'03") | 1000 / 10037 |
| 12 | | 04'19" (+00'03") | 1000 / 11037 |
| 13 | | 04'22" (+00'06") | 1000 / 12037 |
| 14 | | 04'16" | 1000 / 13037 |
| 15 | | 04'17" (+00'01") | 1000 / 14037 |
| 16 | | 10'46" (+06'30") | 90 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
298.97 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'53" | 00:10'25" |
| 3 | 12'08" | 00:22'33" |
| 4 | 05'09" | 00:27'42" |
| 5 | 05'08" | 00:32'50" |
| 6 | 05'00" | 00:37'50" |
| 7 | 04'53" | 00:42'43" |
| 8 | 04'58" | 00:47'41" |
| 9 | 12'53" | 01:00'34" |
| 10 | 04'17" | 01:04'51" |
| 11 | 11'39" | 01:16'30" |
| 12 | 13'33" | 01:30'03" |
| 13 | 04'12" | 01:34'15" |
| 14 | 13'36" | 01:47'51" |
| 14.1 | 08'28" | 01:48'56" |
7320.0 km | 
12.7 km
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