21.1 km | 02:05:24 | 05:56/km日期: 2023-08-16 04:18 - 平均心率: 167 - 卡路里: 1577 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 11'02" / 06'19" / 06'16" / 06'10" / 05'55" / 05'43" / 05'44" / 05'27" / 05'24" / 05'30" / 05'38" / 06'05" / 05'53" / 05'40" / 05'52" / 05'45" / 06'47" / 05'50" / 06'37" / 06'02" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'21") | 1000 / 16000 |
| 17 | | 06'45" (+01'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'25") | 1000 / 18000 |
| 19 | | 06'07" (+00'43") | 1000 / 19000 |
| 20 | | 06'02" (+00'38") | 1000 / 20000 |
| 21 | | 06'04" (+00'40") | 1000 / 21000 |
| 22 | | 06'18" (+00'54") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
275.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'19" | 00:17'21" |
| 3 | 06'16" | 00:23'37" |
| 4 | 06'10" | 00:29'47" |
| 5 | 05'55" | 00:35'42" |
| 6 | 05'43" | 00:41'25" |
| 7 | 05'44" | 00:47'09" |
| 8 | 05'27" | 00:52'36" |
| 9 | 05'24" | 00:58'00" |
| 10 | 05'30" | 01:03'30" |
| 11 | 05'38" | 01:09'08" |
| 12 | 06'05" | 01:15'13" |
| 13 | 05'53" | 01:21'06" |
| 14 | 05'40" | 01:26'46" |
| 15 | 05'52" | 01:32'38" |
| 16 | 05'45" | 01:38'23" |
| 17 | 06'47" | 01:45'10" |
| 18 | 05'50" | 01:51'00" |
| 19 | 06'37" | 01:57'37" |
| 20 | 06'02" | 02:03'39" |
| 21 | 06'05" | 02:09'44" |
| 21.1 | 06'12" | 02:10'32" |
7320.0 km | 
12.7 km
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