15.3 km | 01:06:00 | 04:18/km日期: 2024-08-11 05:29 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.6
Pace: 04'00" / 04'01" / 04'00" / 04'02" / 04'02" / 04'10" / 04'09" / 04'03" / 08'40" / 04'22" / 07'08" / 04'52" / 04'47" / 04'51" / 04'51" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'24") | 250 / 250 |
| 2 | | 04'00" (+00'24") | 250 / 500 |
| 3 | | 04'01" (+00'25") | 240 / 740 |
| 4 | | 04'00" (+00'24") | 250 / 990 |
| 5 | | 04'00" (+00'24") | 250 / 1240 |
| 6 | | 04'01" (+00'25") | 240 / 1480 |
| 7 | | 04'05" (+00'29") | 240 / 1720 |
| 8 | | 03'56" (+00'20") | 250 / 1970 |
| 9 | | 04'05" (+00'29") | 240 / 2210 |
| 10 | | 04'05" (+00'29") | 240 / 2450 |
| 11 | | 03'56" (+00'20") | 250 / 2700 |
| 12 | | 03'52" (+00'16") | 250 / 2950 |
| 13 | | 04'01" (+00'25") | 240 / 3190 |
| 14 | | 04'10" (+00'34") | 240 / 3430 |
| 15 | | 03'51" (+00'15") | 250 / 3680 |
| 16 | | 04'05" (+00'29") | 240 / 3920 |
| 17 | | 04'01" (+00'25") | 240 / 4160 |
| 18 | | 04'05" (+00'29") | 240 / 4400 |
| 19 | | 04'05" (+00'29") | 240 / 4640 |
| 20 | | 03'51" (+00'15") | 250 / 4890 |
| 21 | | 04'00" (+00'24") | 250 / 5140 |
| 22 | | 04'10" (+00'34") | 240 / 5380 |
| 23 | | 04'14" (+00'38") | 240 / 5620 |
| 24 | | 04'14" (+00'38") | 240 / 5860 |
| 25 | | 04'10" (+00'34") | 240 / 6100 |
| 26 | | 04'10" (+00'34") | 240 / 6340 |
| 27 | | 04'13" (+00'37") | 240 / 6580 |
| 28 | | 04'04" (+00'28") | 250 / 6830 |
| 29 | | 04'05" (+00'29") | 240 / 7070 |
| 30 | | 04'00" (+00'24") | 250 / 7320 |
| 31 | | 04'05" (+00'29") | 240 / 7560 |
| 32 | | 04'05" (+00'29") | 240 / 7800 |
| 33 | | 04'05" (+00'29") | 240 / 8040 |
| 34 | | 03'57" (+00'21") | 240 / 8280 |
| 35 | | 03'36" | 250 / 8530 |
| 36 | | 03'53" (+00'17") | 40 / 8570 |
| 37 | | 04'07" (+00'31") | 230 / 8800 |
| 38 | | 04'30" (+00'54") | 240 / 9040 |
| 39 | | 04'26" (+00'50") | 240 / 9280 |
| 40 | | 04'12" (+00'36") | 250 / 9530 |
| 41 | | 04'22" (+00'46") | 240 / 9770 |
| 42 | | 04'22" (+00'46") | 240 / 10010 |
| 43 | | 04'30" (+00'54") | 240 / 10250 |
| 44 | | 04'43" (+01'07") | 240 / 10490 |
| 45 | | 04'39" (+01'03") | 240 / 10730 |
| 46 | | 04'43" (+01'07") | 240 / 10970 |
| 47 | | 04'51" (+01'15") | 250 / 11220 |
| 48 | | 05'04" (+01'28") | 240 / 11460 |
| 49 | | 04'51" (+01'15") | 240 / 11700 |
| 50 | | 04'44" (+01'08") | 250 / 11950 |
| 51 | | 04'39" (+01'03") | 240 / 12190 |
| 52 | | 04'47" (+01'11") | 240 / 12430 |
| 53 | | 04'51" (+01'15") | 240 / 12670 |
| 54 | | 04'47" (+01'11") | 240 / 12910 |
| 55 | | 04'51" (+01'15") | 240 / 13150 |
| 56 | | 04'47" (+01'11") | 240 / 13390 |
| 57 | | 04'51" (+01'15") | 240 / 13630 |
| 58 | | 04'48" (+01'12") | 250 / 13880 |
| 59 | | 04'55" (+01'19") | 240 / 14120 |
| 60 | | 04'47" (+01'11") | 240 / 14360 |
| 61 | | 04'59" (+01'23") | 240 / 14600 |
| 62 | | 04'47" (+01'11") | 240 / 14840 |
| 63 | | 04'43" (+01'07") | 240 / 15080 |
| 64 | | 03'10" | 250 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 04'00" | 00:12'01" |
| 4 | 04'02" | 00:16'03" |
| 5 | 04'02" | 00:20'05" |
| 6 | 04'10" | 00:24'15" |
| 7 | 04'09" | 00:28'24" |
| 8 | 04'03" | 00:32'27" |
| 9 | 08'40" | 00:41'07" |
| 10 | 04'22" | 00:45'29" |
| 11 | 07'08" | 00:52'37" |
| 12 | 04'52" | 00:57'29" |
| 13 | 04'47" | 01:02'16" |
| 14 | 04'51" | 01:07'07" |
| 15 | 04'51" | 01:11'58" |
| 15.3 | 03'35" | 01:13'09" |
7320.0 km | 
12.7 km
展開計圈分析
留言 
