32.1 km | 02:35:54 | 04:51/km日期: 2023-11-18 05:47 - 平均心率: 169 - 卡路里: 2078 Cal - 平均步頻: 184
Pace: 05'00" / 04'59" / 04'58" / 05'00" / 04'55" / 04'55" / 04'53" / 04'53" / 04'52" / 04'52" / 04'53" / 04'49" / 04'50" / 04'54" / 04'46" / 04'47" / 04'55" / 04'48" / 04'45" / 04'47" / 04'45" / 04'48" / 04'52" / 04'48" / 04'50" / 04'50" / 04'57" / 04'50" / 04'50" / 04'49" / 04'44" / 04'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'54" (+35'11") | 2 / 2 |
| 2 | | 04'53" (+00'10") | 1000 / 1002 |
| 3 | | 04'59" (+00'16") | 1000 / 2002 |
| 4 | | 04'58" (+00'15") | 1000 / 3002 |
| 5 | | 04'59" (+00'16") | 1000 / 4002 |
| 6 | | 04'55" (+00'12") | 1000 / 5002 |
| 7 | | 04'54" (+00'11") | 1000 / 6002 |
| 8 | | 04'52" (+00'09") | 1000 / 7002 |
| 9 | | 04'52" (+00'09") | 1000 / 8002 |
| 10 | | 04'53" (+00'10") | 1000 / 9002 |
| 11 | | 04'50" (+00'07") | 1000 / 10002 |
| 12 | | 04'52" (+00'09") | 1000 / 11002 |
| 13 | | 04'48" (+00'05") | 1000 / 12002 |
| 14 | | 04'51" (+00'08") | 1000 / 13002 |
| 15 | | 04'52" (+00'09") | 1000 / 14002 |
| 16 | | 04'46" (+00'03") | 1000 / 15002 |
| 17 | | 04'47" (+00'04") | 1000 / 16002 |
| 18 | | 04'54" (+00'11") | 1000 / 17002 |
| 19 | | 04'48" (+00'05") | 1000 / 18002 |
| 20 | | 04'45" (+00'02") | 1000 / 19002 |
| 21 | | 04'46" (+00'03") | 1000 / 20002 |
| 22 | | 04'45" (+00'02") | 1000 / 21002 |
| 23 | | 04'47" (+00'04") | 1000 / 22002 |
| 24 | | 04'51" (+00'08") | 1000 / 23002 |
| 25 | | 04'48" (+00'05") | 1000 / 24002 |
| 26 | | 04'49" (+00'06") | 1000 / 25002 |
| 27 | | 04'50" (+00'07") | 1000 / 26002 |
| 28 | | 04'56" (+00'13") | 1000 / 27002 |
| 29 | | 04'51" (+00'08") | 1000 / 28002 |
| 30 | | 04'49" (+00'06") | 1000 / 29002 |
| 31 | | 04'49" (+00'06") | 1000 / 30002 |
| 32 | | 04'43" | 1000 / 31002 |
| 33 | | 04'44" (+00'01") | 1000 / 32002 |
| 34 | | 04'22" | 137 / 32139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
431.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 04'52" | 00:44'25" |
| 10 | 04'52" | 00:49'17" |
| 11 | 04'53" | 00:54'10" |
| 12 | 04'49" | 00:58'59" |
| 13 | 04'50" | 01:03'49" |
| 14 | 04'54" | 01:08'43" |
| 15 | 04'46" | 01:13'29" |
| 16 | 04'47" | 01:18'16" |
| 17 | 04'55" | 01:23'11" |
| 18 | 04'48" | 01:27'59" |
| 19 | 04'45" | 01:32'44" |
| 20 | 04'47" | 01:37'31" |
| 21 | 04'45" | 01:42'16" |
| 22 | 04'48" | 01:47'04" |
| 23 | 04'52" | 01:51'56" |
| 24 | 04'48" | 01:56'44" |
| 25 | 04'50" | 02:01'34" |
| 26 | 04'50" | 02:06'24" |
| 27 | 04'57" | 02:11'21" |
| 28 | 04'50" | 02:16'11" |
| 29 | 04'50" | 02:21'01" |
| 30 | 04'49" | 02:25'50" |
| 31 | 04'44" | 02:30'34" |
| 32 | 04'44" | 02:35'18" |
| 32.1 | 04'17" | 02:35'54" |
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