|  全馬 | 03:18:51 | 04:42/km | 第9馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:18:51 | | 總名次 | 46 / 2961 | | 分組名次 | 13 / 337 | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'13" | 00:44'28" | | 00:22'15" (+00'02") | | 00:22'31" (+00'18") | 00:45'06" (+00'38") | | 00:22'35" (+00'22") | | 00:23'21" (+01'08") | 00:46'20" (+01'52") | | 00:22'59" (+00'46") | | 00:24'44" (+02'31") | 00:50'48" (+06'20") | | 00:26'04" (+03'51") | |
日期: 2024-11-10 06:20 - 總爬升: 226 m - 平均心率: 173 - 卡路里: 2858 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'08") | 1000 / 1000 | | 2 | | 04'33" (+00'17") | 1000 / 2000 | | 3 | | 04'18" (+00'02") | 1000 / 3000 | | 4 | | 04'28" (+00'12") | 1000 / 4000 | | 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 | | 7 | | 04'28" (+00'12") | 1000 / 7000 | | 8 | | 04'26" (+00'10") | 1000 / 8000 | | 9 | | 04'24" (+00'08") | 1000 / 9000 | | 10 | | 04'26" (+00'10") | 1000 / 10000 | | 11 | | 04'31" (+00'15") | 1000 / 11000 | | 12 | | 04'24" (+00'08") | 1000 / 12000 | | 13 | | 04'32" (+00'16") | 1000 / 13000 | | 14 | | 04'30" (+00'14") | 1000 / 14000 | | 15 | | 04'32" (+00'16") | 1000 / 15000 | | 16 | | 04'33" (+00'17") | 1000 / 16000 | | 17 | | 04'41" (+00'25") | 1000 / 17000 | | 18 | | 04'27" (+00'11") | 1000 / 18000 | | 19 | | 04'18" (+00'02") | 1000 / 19000 | | 20 | | 04'32" (+00'16") | 1000 / 20000 | | 21 | | 04'24" (+00'08") | 1000 / 21000 | | 22 | | 04'28" (+00'12") | 1000 / 22000 | | 23 | | 04'34" (+00'18") | 1000 / 23000 | | 24 | | 05'18" (+01'02") | 1000 / 24000 | | 25 | | 04'34" (+00'18") | 1000 / 25000 | | 26 | | 04'16" | 1000 / 26000 | | 27 | | 04'59" (+00'43") | 1000 / 27000 | | 28 | | 04'40" (+00'24") | 1000 / 28000 | | 29 | | 04'32" (+00'16") | 1000 / 29000 | | 30 | | 04'31" (+00'15") | 1000 / 30000 | | 31 | | 05'14" (+00'58") | 1000 / 31000 | | 32 | | 04'31" (+00'15") | 1000 / 32000 | | 33 | | 04'42" (+00'26") | 1000 / 33000 | | 34 | | 04'43" (+00'27") | 1000 / 34000 | | 35 | | 05'32" (+01'16") | 1000 / 35000 | | 36 | | 05'50" (+01'34") | 1000 / 36000 | | 37 | | 04'53" (+00'37") | 1000 / 37000 | | 38 | | 05'45" (+01'29") | 1000 / 38000 | | 39 | | 04'46" (+00'30") | 1000 / 39000 | | 40 | | 04'47" (+00'31") | 1000 / 40000 | | 41 | | 04'47" (+00'31") | 1000 / 41000 | | 42 | | 04'59" (+00'43") | 1000 / 42000 | | 43 | | 04'26" (+00'10") | 552 / 42552 |
賽前宣言: 目標跟上3:15列車 賽後評分: 太陽真的太熱情，進市區人超多無法跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 321.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'33" | 00:08'57" | | 3 | 04'19" | 00:13'16" | | 4 | 04'29" | 00:17'45" | | 5 | 04'28" | 00:22'13" | | 6 | 04'29" | 00:26'42" | | 7 | 04'28" | 00:31'10" | | 8 | 04'27" | 00:35'37" | | 9 | 04'24" | 00:40'01" | | 10 | 04'27" | 00:44'28" | | 11 | 04'32" | 00:49'00" | | 12 | 04'24" | 00:53'24" | | 13 | 04'32" | 00:57'56" | | 14 | 04'31" | 01:02'27" | | 15 | 04'32" | 01:06'59" | | 16 | 04'34" | 01:11'33" | | 17 | 04'42" | 01:16'15" | | 18 | 04'27" | 01:20'42" | | 19 | 04'19" | 01:25'01" | | 20 | 04'33" | 01:29'34" | | 21 | 04'25" | 01:33'59" | | 22 | 04'28" | 01:38'27" | | 23 | 04'34" | 01:43'01" | | 24 | 05'19" | 01:48'20" | | 25 | 04'35" | 01:52'55" | | 26 | 04'16" | 01:57'11" | | 27 | 04'59" | 02:02'10" | | 28 | 04'41" | 02:06'51" | | 29 | 04'32" | 02:11'23" | | 30 | 04'31" | 02:15'54" | | 31 | 05'14" | 02:21'08" | | 32 | 04'32" | 02:25'40" | | 33 | 04'42" | 02:30'22" | | 34 | 04'43" | 02:35'05" | | 35 | 05'33" | 02:40'38" | | 36 | 05'51" | 02:46'29" | | 37 | 04'53" | 02:51'22" | | 38 | 05'46" | 02:57'08" | | 39 | 04'46" | 03:01'54" | | 40 | 04'48" | 03:06'42" | | 41 | 04'47" | 03:11'29" | | 42 | 04'59" | 03:16'28" | | 42.6 | 04'27" | 03:18'56" |
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