|  全馬 | 04:21:35 | 06:11/km | 第7馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 04:21:35 | | 總名次 | 57 / 682 | | 分組名次 | 7 / 41 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:57'23" | | 00:32'14" (+07'05") | | 00:30'31" (+05'22") | 01:06'56" (+09'33") | | 00:36'25" (+11'16") | | 00:28'05" (+02'56") | 01:06'53" (+09'30") | | 00:38'48" (+13'39") | | 00:31'08" (+05'59") | 01:00'56" (+03'33") | | 00:29'48" (+04'39") | |
日期: 2024-06-01 06:45 - 總爬升: 673 m - 平均心率: 158 - 卡路里: 2838 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'42") | 1000 / 1000 | | 2 | | 05'09" (+00'38") | 1000 / 2000 | | 3 | | 04'38" (+00'07") | 1000 / 3000 | | 4 | | 04'31" | 1000 / 4000 | | 5 | | 05'36" (+01'05") | 1000 / 5000 |
| 6 | | 07'48" (+03'17") | 1000 / 6000 | | 7 | | 06'57" (+02'26") | 1000 / 7000 | | 8 | | 05'19" (+00'48") | 1000 / 8000 | | 9 | | 05'56" (+01'25") | 1000 / 9000 | | 10 | | 06'11" (+01'40") | 1000 / 10000 | | 11 | | 07'01" (+02'30") | 1000 / 11000 | | 12 | | 06'28" (+01'57") | 1000 / 12000 | | 13 | | 05'47" (+01'16") | 1000 / 13000 | | 14 | | 05'30" (+00'59") | 1000 / 14000 | | 15 | | 05'42" (+01'11") | 1000 / 15000 | | 16 | | 07'06" (+02'35") | 1000 / 16000 | | 17 | | 06'01" (+01'30") | 1000 / 17000 | | 18 | | 05'20" (+00'49") | 1000 / 18000 | | 19 | | 10'11" (+05'40") | 1000 / 19000 | | 20 | | 07'45" (+03'14") | 1000 / 20000 | | 21 | | 04'52" (+00'21") | 1000 / 21000 | | 22 | | 07'29" (+02'58") | 1000 / 22000 | | 23 | | 05'08" (+00'37") | 1000 / 23000 | | 24 | | 04'55" (+00'24") | 1000 / 24000 | | 25 | | 05'39" (+01'08") | 1000 / 25000 | | 26 | | 06'55" (+02'24") | 1000 / 26000 | | 27 | | 09'11" (+04'40") | 1000 / 27000 | | 28 | | 07'59" (+03'28") | 1000 / 28000 | | 29 | | 07'49" (+03'18") | 1000 / 29000 | | 30 | | 06'52" (+02'21") | 1000 / 30000 | | 31 | | 06'35" (+02'04") | 1000 / 31000 | | 32 | | 05'45" (+01'14") | 1000 / 32000 | | 33 | | 05'09" (+00'38") | 1000 / 33000 | | 34 | | 06'29" (+01'58") | 1000 / 34000 | | 35 | | 07'07" (+02'36") | 1000 / 35000 | | 36 | | 06'35" (+02'04") | 1000 / 36000 | | 37 | | 05'37" (+01'06") | 1000 / 37000 | | 38 | | 05'30" (+00'59") | 1000 / 38000 | | 39 | | 06'26" (+01'55") | 1000 / 39000 | | 40 | | 05'38" (+01'07") | 1000 / 40000 | | 41 | | 05'41" (+01'10") | 1000 / 41000 | | 42 | | 05'15" (+00'44") | 693 / 41693 |
賽前宣言: 跑去雲端看美景! 賽後評分: 高海拔無氧運動!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 298.97 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'10" | 00:10'23" | | 3 | 04'38" | 00:15'01" | | 4 | 04'31" | 00:19'32" | | 5 | 05'37" | 00:25'09" | | 6 | 07'48" | 00:32'57" | | 7 | 06'58" | 00:39'55" | | 8 | 05'19" | 00:45'14" | | 9 | 05'57" | 00:51'11" | | 10 | 06'12" | 00:57'23" | | 11 | 07'02" | 01:04'25" | | 12 | 06'28" | 01:10'53" | | 13 | 05'47" | 01:16'40" | | 14 | 05'31" | 01:22'11" | | 15 | 05'43" | 01:27'54" | | 16 | 07'06" | 01:35'00" | | 17 | 06'02" | 01:41'02" | | 18 | 05'20" | 01:46'22" | | 19 | 10'12" | 01:56'34" | | 20 | 07'45" | 02:04'19" | | 21 | 04'52" | 02:09'11" | | 22 | 07'30" | 02:16'41" | | 23 | 05'08" | 02:21'49" | | 24 | 04'56" | 02:26'45" | | 25 | 05'39" | 02:32'24" | | 26 | 06'55" | 02:39'19" | | 27 | 09'12" | 02:48'31" | | 28 | 07'59" | 02:56'30" | | 29 | 07'50" | 03:04'20" | | 30 | 06'52" | 03:11'12" | | 31 | 06'36" | 03:17'48" | | 32 | 05'45" | 03:23'33" | | 33 | 05'09" | 03:28'42" | | 34 | 06'30" | 03:35'12" | | 35 | 07'08" | 03:42'20" | | 36 | 06'35" | 03:48'55" | | 37 | 05'37" | 03:54'32" | | 38 | 05'31" | 04:00'03" | | 39 | 06'26" | 04:06'29" | | 40 | 05'39" | 04:12'08" | | 41 | 05'41" | 04:17'49" | | 41.7 | 05'14" | 04:21'27" |
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