12.0 km | 01:25:23 | 07:06/km日期: 2016-06-03 20:28 - 總爬升: 128 m - 地點: 河隄 - 天氣: 。。。 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 07'21" / 06'10" / 06'13" / 06'16" / 06'36" / 07'04" / 07'51" / 07'36" / 06'55" / 07'19" / 07'47" / 08'10" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'12") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'13" (+00'04") | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'36" (+00'27") | 1000 / 5000 |
6 | | 07'03" (+00'54") | 1000 / 6000 |
7 | | 07'51" (+01'42") | 1000 / 7000 |
8 | | 07'36" (+01'27") | 1000 / 8000 |
9 | | 06'55" (+00'46") | 1000 / 9000 |
10 | | 07'18" (+01'09") | 1000 / 10000 |
11 | | 07'47" (+01'38") | 1000 / 11000 |
12 | | 08'09" (+02'00") | 1000 / 12000 |
13 | | 08'28" (+02'19") | 9 / 12009 |
越跑越累。。遇到sandy跑了一段 又忘了合照XD
6月累積里程 :
201.53 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'10" | 00:13'31" |
3 | 06'13" | 00:19'44" |
4 | 06'16" | 00:26'00" |
5 | 06'36" | 00:32'36" |
6 | 07'04" | 00:39'40" |
7 | 07'51" | 00:47'31" |
8 | 07'36" | 00:55'07" |
9 | 06'55" | 01:02'02" |
10 | 07'19" | 01:09'21" |
11 | 07'47" | 01:17'08" |
12 | 08'10" | 01:25'18" |
12.0 | 08'40" | 01:25'23" |