10.0 km | 01:14:26 | 07:24/km日期: 2016-05-30 20:17 - 總爬升: 505 m - 地點: 河隄 - 天氣: 雨 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 07'06" / 07'33" / 06'59" / 07'18" / 07'11" / 08'50" / 07'01" / 07'17" / 07'25" / 07'25" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'08") | 1000 / 1000 |
2 | | 07'32" (+00'34") | 1000 / 2000 |
3 | | 06'58" | 1000 / 3000 |
4 | | 07'17" (+00'19") | 1000 / 4000 |
5 | | 07'11" (+00'13") | 1000 / 5000 |
6 | | 08'50" (+01'52") | 1000 / 6000 |
7 | | 07'01" (+00'03") | 1000 / 7000 |
8 | | 07'16" (+00'18") | 1000 / 8000 |
9 | | 07'24" (+00'26") | 1000 / 9000 |
10 | | 07'24" (+00'26") | 1000 / 10000 |
11 | | 07'37" (+00'39") | 46 / 10046 |
天雨路滑龜速慢跑。腳好重又笨一直踩到積水噴濕自己的鞋。。。
5月累積里程 :
224.47 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'33" | 00:14'39" |
3 | 06'59" | 00:21'38" |
4 | 07'18" | 00:28'56" |
5 | 07'11" | 00:36'07" |
6 | 08'50" | 00:44'57" |
7 | 07'01" | 00:51'58" |
8 | 07'17" | 00:59'15" |
9 | 07'25" | 01:06'40" |
10 | 07'25" | 01:14'05" |
10.0 | 07'32" | 01:14'26" |