17.0 km | 01:38:01 | 05:45/km日期: 2016-04-20 18:05 - 總爬升: 133 m - 地點: 濱海 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'07" / 05'11" / 05'31" / 05'41" / 05'40" / 05'49" / 05'52" / 05'42" / 05'53" / 05'44" / 05'37" / 05'46" / 05'55" / 06'01" / 05'52" / 06'03" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'11" (+00'04") | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'40" (+00'33") | 1000 / 4000 |
5 | | 05'40" (+00'33") | 1000 / 5000 |
6 | | 05'48" (+00'41") | 1000 / 6000 |
7 | | 05'52" (+00'45") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 05'52" (+00'45") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 05'37" (+00'30") | 1000 / 11000 |
12 | | 05'46" (+00'39") | 1000 / 12000 |
13 | | 05'54" (+00'47") | 1000 / 13000 |
14 | | 06'01" (+00'54") | 1000 / 14000 |
15 | | 05'52" (+00'45") | 1000 / 15000 |
16 | | 06'03" (+00'56") | 1000 / 16000 |
17 | | 06'34" (+01'27") | 1000 / 17000 |
18 | | 04'11" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.30 km Nike ZOOM FLY 2 累積 :
1709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 05'31" | 00:15'49" |
4 | 05'41" | 00:21'30" |
5 | 05'40" | 00:27'10" |
6 | 05'49" | 00:32'59" |
7 | 05'52" | 00:38'51" |
8 | 05'42" | 00:44'33" |
9 | 05'53" | 00:50'26" |
10 | 05'44" | 00:56'10" |
11 | 05'37" | 01:01'47" |
12 | 05'46" | 01:07'33" |
13 | 05'55" | 01:13'28" |
14 | 06'01" | 01:19'29" |
15 | 05'52" | 01:25'21" |
16 | 06'03" | 01:31'24" |
17 | 06'35" | 01:37'59" |
17.0 | 05'39" | 01:38'02" |