30.4 km | 02:40:13 | 05:15/km日期: 2018-01-13 06:08 - 總爬升: 936 m - 平均心率: 170 - 卡路里: 1480 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'54" / 05'25" / 05'07" / 05'06" / 04'38" / 04'44" / 05'00" / 05'01" / 04'58" / 05'24" / 05'40" / 05'20" / 05'28" / 05'43" / 05'01" / 05'05" / 05'09" / 05'07" / 05'05" / 05'24" / 07'39" / 05'21" / 05'25" / 05'52" / 05'18" / 05'14" / 05'18" / 05'26" / 05'14" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 1000 / 13000 |
| 14 | | 05'42" (+01'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'27") | 1000 / 16000 |
| 17 | | 05'08" (+00'30") | 1000 / 17000 |
| 18 | | 05'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'26") | 1000 / 19000 |
| 20 | | 05'24" (+00'46") | 1000 / 20000 |
| 21 | | 05'18" (+00'40") | 1000 / 21000 |
| 22 | | 05'20" (+00'42") | 1000 / 22000 |
| 23 | | 05'24" (+00'46") | 1000 / 23000 |
| 24 | | 05'52" (+01'14") | 1000 / 24000 |
| 25 | | 05'17" (+00'39") | 1000 / 25000 |
| 26 | | 05'14" (+00'36") | 1000 / 26000 |
| 27 | | 05'18" (+00'40") | 1000 / 27000 |
| 28 | | 05'25" (+00'47") | 1000 / 28000 |
| 29 | | 05'13" (+00'35") | 1000 / 29000 |
| 30 | | 05'24" (+00'46") | 1000 / 30000 |
| 31 | | 05'16" (+00'38") | 443 / 30443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
134.10 km 
Adidas takumi sen 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 04'38" | 00:26'10" |
| 6 | 04'44" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 04'58" | 00:45'53" |
| 10 | 05'24" | 00:51'17" |
| 11 | 05'40" | 00:56'57" |
| 12 | 05'20" | 01:02'17" |
| 13 | 05'28" | 01:07'45" |
| 14 | 05'43" | 01:13'28" |
| 15 | 05'01" | 01:18'29" |
| 16 | 05'05" | 01:23'34" |
| 17 | 05'09" | 01:28'43" |
| 18 | 05'07" | 01:33'50" |
| 19 | 05'05" | 01:38'55" |
| 20 | 05'24" | 01:44'19" |
| 21 | 07'39" | 01:51'58" |
| 22 | 05'21" | 01:57'19" |
| 23 | 05'25" | 02:02'44" |
| 24 | 05'52" | 02:08'36" |
| 25 | 05'18" | 02:13'54" |
| 26 | 05'14" | 02:19'08" |
| 27 | 05'18" | 02:24'26" |
| 28 | 05'26" | 02:29'52" |
| 29 | 05'14" | 02:35'06" |
| 30 | 05'24" | 02:40'30" |
| 30.4 | 05'15" | 02:42'50" |
34403.6 km | 
5629.5 km
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