18.2 km | 01:53:16 | 06:13/km日期: 2018-07-22 16:54 - 總爬升: 406 m - 平均心率: 135 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 32°C - PM2.5: 良好(7)
Pace: 06'23" / 06'05" / 06'26" / 06'09" / 06'29" / 10'22" / 06'31" / 06'02" / 06'10" / 06'08" / 06'16" / 05'50" / 06'32" / 05'57" / 10'06" / 05'54" / 06'10" / 07'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'33") | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 06'26" (+00'36") | 1000 / 3000 |
4 | | 06'09" (+00'19") | 1000 / 4000 |
5 | | 06'28" (+00'38") | 1000 / 5000 |
6 | | 06'20" (+00'30") | 1000 / 6000 |
7 | | 06'30" (+00'40") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 06'09" (+00'19") | 1000 / 9000 |
10 | | 06'08" (+00'18") | 1000 / 10000 |
11 | | 06'15" (+00'25") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'31" (+00'41") | 1000 / 13000 |
14 | | 05'56" (+00'06") | 1000 / 14000 |
15 | | 06'13" (+00'23") | 1000 / 15000 |
16 | | 05'54" (+00'04") | 1000 / 16000 |
17 | | 06'09" (+00'19") | 1000 / 17000 |
18 | | 06'26" (+00'36") | 1000 / 18000 |
19 | | 06'04" (+00'14") | 202 / 18202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
381.05 km Adidas takumi sen 累積 :
2004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'26" | 00:18'54" |
4 | 06'09" | 00:25'03" |
5 | 06'29" | 00:31'32" |
6 | 10'22" | 00:41'54" |
7 | 06'31" | 00:48'25" |
8 | 06'02" | 00:54'27" |
9 | 06'10" | 01:00'37" |
10 | 06'08" | 01:06'45" |
11 | 06'16" | 01:13'01" |
12 | 05'50" | 01:18'51" |
13 | 06'32" | 01:25'23" |
14 | 05'57" | 01:31'20" |
15 | 10'06" | 01:41'26" |
16 | 05'54" | 01:47'20" |
17 | 06'10" | 01:53'30" |
18 | 07'37" | 02:01'07" |
18.2 | 06'05" | 02:02'21" |