8.2 km | 01:02:50 | 07:37/km日期: 2023-10-19 12:13 - 平均心率: 132 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 53%
Pace: 07'04" / 07'24" / 08'21" / 08'08" / 23'11" / 07'19" / 08'41" / 10'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'06") | 1000 / 1000 |
2 | | 07'24" (+00'27") | 1000 / 2000 |
3 | | 08'20" (+01'23") | 1000 / 3000 |
4 | | 08'08" (+01'11") | 1000 / 4000 |
5 | | 06'57" | 1000 / 5000 |
6 | | 07'18" (+00'21") | 1000 / 6000 |
7 | | 08'41" (+01'44") | 1000 / 7000 |
8 | | 07'18" (+00'21") | 1000 / 8000 |
9 | | 06'29" | 249 / 8249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
106.35 km Mizuon Wave Knit R1 累積 :
1048.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'24" | 00:14'28" |
3 | 08'21" | 00:22'49" |
4 | 08'08" | 00:30'57" |
5 | 23'11" | 00:54'08" |
6 | 07'19" | 01:01'27" |
7 | 08'41" | 01:10'08" |
8 | 10'10" | 01:20'18" |
8.2 | 06'33" | 01:21'56" |