13.1 km | 01:31:26 | 06:57/km日期: 2023-09-26 16:54 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 07'22" / 07'31" / 07'08" / 06'49" / 06'42" / 06'45" / 06'54" / 06'44" / 06'57" / 07'07" / 07'05" / 06'51" / 06'38" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'44") | 1000 / 1000 |
2 | | 07'31" (+00'53") | 1000 / 2000 |
3 | | 07'07" (+00'29") | 1000 / 3000 |
4 | | 06'49" (+00'11") | 1000 / 4000 |
5 | | 06'41" (+00'03") | 1000 / 5000 |
6 | | 06'44" (+00'06") | 1000 / 6000 |
7 | | 06'54" (+00'16") | 1000 / 7000 |
8 | | 06'43" (+00'05") | 1000 / 8000 |
9 | | 06'57" (+00'19") | 1000 / 9000 |
10 | | 07'06" (+00'28") | 1000 / 10000 |
11 | | 07'04" (+00'26") | 1000 / 11000 |
12 | | 06'50" (+00'12") | 1000 / 12000 |
13 | | 06'38" | 1000 / 13000 |
14 | | 06'12" | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
56.07 km 綠 Y拖 累積 :
2972.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'31" | 00:14'53" |
3 | 07'08" | 00:22'01" |
4 | 06'49" | 00:28'50" |
5 | 06'42" | 00:35'32" |
6 | 06'45" | 00:42'17" |
7 | 06'54" | 00:49'11" |
8 | 06'44" | 00:55'55" |
9 | 06'57" | 01:02'52" |
10 | 07'07" | 01:09'59" |
11 | 07'05" | 01:17'04" |
12 | 06'51" | 01:23'55" |
13 | 06'38" | 01:30'33" |
13.1 | 06'13" | 01:31'26" |