| 騎了一個月的訓練台，天氣終於放晴了，騎車出去透透氣。
白沙屯媽祖人潮超多...
路經月光郵俠會場，原本想去替大家加油，可惜時間不剛好... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 405.53 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 2.8 % | | 2 | 22.8 | -1.6 % | | 3 | 24.3 | 1.4 % | | 4 | 22.8 | -0.4 % | | 5 | 21.2 | 1.8 % | | 6 | 21.1 | 1.8 % | | 7 | 24.7 | -1.8 % | | 8 | 19.5 | 2.0 % | | 9 | 9.6 | 2.5 % | | 10 | 15.1 | 1.8 % | | 11 | 14.3 | 2.9 % | | 12 | 12.7 | 4.2 % | | 13 | 26.3 | -4.7 % | | 14 | 32.4 | -3.4 % | | 15 | 17.2 | 1.4 % | | 16 | 18.6 | 2.3 % | | 17 | 18.8 | -2.0 % | | 18 | 14.2 | -1.6 % | | 19 | 16.9 | -0.9 % | | 20 | 18.9 | 1.5 % | | 21 | 17.8 | 1.5 % | | 22 | 18.5 | 1.7 % | | 23 | 18.5 | 2.2 % | | 24 | 18.8 | -1.1 % | | 25 | 21.2 | -0.8 % | | 26 | 21.8 | 1.2 % | | 27 | 18.1 | -0.7 % | | 28 | 15.7 | -0.7 % | | 29 | 19.6 | 3.5 % | | 30 | 19.0 | 1.0 % | | 31 | 18.5 | 1.5 % | | 32 | 17.4 | -1.5 % | | 33 | 18.9 | 6.0 % | | 34 | 19.8 | 1.8 % | | 35 | 15.1 | -0.9 % | | 36 | 17.5 | -1.2 % | | 37 | 18.0 | -0.3 % | | 38 | 17.4 | -0.2 % | | 39 | 17.2 | 1.2 % | | 40 | 19.3 | -1.1 % | | 41 | 17.3 | 1.2 % | | 42 | 20.5 | -0.5 % | | 43 | 22.0 | -0.4 % | | 44 | 18.9 | 1.3 % | | 45 | 17.0 | 1.2 % | | 46 | 18.8 | 1.5 % | | 47 | 21.1 | -0.8 % | | 48 | 20.6 | -0.2 % | | 49 | 19.0 | -2.0 % | | 50 | 19.8 | 1.7 % | | 51 | 18.2 | -0.7 % | | 52 | 18.6 | -1.1 % | | 53 | 13.3 | -0.4 % | | 54 | 10.6 | 3.0 % | | 55 | 25.5 | 2.3 % | | 56 | 22.2 | -4.0 % | | 57 | 29.5 | 2.2 % | | 58 | 23.4 | -1.1 % | | 59 | 31.3 | 2.8 % | | 60 | 39.6 | -1.2 % | | 61 | 34.0 | 1.0 % | | 62 | 29.5 | -1.3 % | | 63 | 34.3 | -6.5 % | | 64 | 40.9 | -77.6 % | | 65 | 39.6 | -0.7 % | | 66 | 41.9 | 29.5 % | | 67 | 41.4 | 1.4 % | | 68 | 40.0 | -0.2 % | | 69 | 36.7 | 1.5 % | | 70 | 37.1 | 1.7 % | | 71 | 36.7 | 2.3 % | | 72 | 30.8 | -1.3 % | | 73 | 32.1 | -4.5 % | | 74 | 32.7 | 8.5 % | | 75 | 35.0 | -0.4 % | | 76 | 41.9 | 1.4 % | | 77 | 39.6 | -0.6 % | | 78 | 30.5 | 7.0 % | | 79 | 31.3 | -1.2 % | | 80 | 27.7 | 1.2 % | | 81 | 29.0 | 1.8 % | | 82 | 31.3 | 2.8 % | | 83 | 37.1 | -0.4 % | | 84 | 42.4 | -0.9 % | | 85 | 39.6 | -0.6 % | | 86 | 45.0 | 1.0 % | | 87 | 38.7 | -0.6 % | | 88 | 32.1 | 1.9 % | | 89 | 29.5 | -1.0 % | | 90 | 35.6 | -1.0 % | | 91 | 21.4 | 3.9 % | | 92 | 14.8 | 3.8 % | | 93 | 19.0 | -3.3 % | | 94 | 52.9 | -3.7 % | | 95 | 37.1 | -2.1 % | | 96 | 15.1 | -0.8 % | | 97 | 16.6 | -0.9 % | | 98 | 24.5 | 1.0 % | | 99 | 24.3 | 2.0 % | | 100 | 25.5 | -1.1 % | | 101 | 35.0 | 1.3 % | | 102 | 35.3 | -0.2 % | | 103 | 31.0 | 1.0 % | | 104 | 24.8 | -1.1 % | | 105 | 16.2 | 2.2 % | | 104.6 | -50.7 | -34.0 % |
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8951.0 km | 
13030.0 km
104.6 km | 04:43:26 | 22.1 km/h
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