21.3 km | 02:27:23 | 06:55/km日期: 2016-01-16 15:17 - 地點: 大直美堤 大佳公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1303 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'14" / 06'07" / 05'51" / 05'59" / 05'54" / 06'13" / 13'28" / 06'11" / 06'26" / 06'19" / 06'44" / 06'28" / 06'21" / 06'35" / 06'42" / 06'49" / 07'05" / 06'53" / 08'18" / 07'43" / 06'59" / 07'07" /
全家親子一起團練,為下週的渣打馬作好準備。加油吧~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 169.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 05'54" | 00:30'05" |
6 | 06'13" | 00:36'18" |
7 | 13'28" | 00:49'46" |
8 | 06'11" | 00:55'57" |
9 | 06'26" | 01:02'23" |
10 | 06'19" | 01:08'42" |
11 | 06'44" | 01:15'26" |
12 | 06'28" | 01:21'54" |
13 | 06'21" | 01:28'15" |
14 | 06'35" | 01:34'50" |
15 | 06'42" | 01:41'32" |
16 | 06'49" | 01:48'21" |
17 | 07'05" | 01:55'26" |
18 | 06'53" | 02:02'19" |
19 | 08'18" | 02:10'37" |
20 | 07'43" | 02:18'20" |
21 | 06'59" | 02:25'19" |
21.3 | 07'06" | 02:27'23" |