全馬 | 05:01:32 | 07:08/km | 第55馬官方成績 |
日期 | 2017-11-26 |
成績 | 05:01:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" | 01:02'02" |
| 00:31'53" (+01'44") |
| 00:39'05" (+08'56") | 01:16'39" (+14'37") |
| 00:37'34" (+07'25") |
| 00:34'23" (+04'14") | 01:16'40" (+14'38") |
| 00:42'17" (+12'08") |
| 00:37'34" (+07'25") | 01:11'21" (+09'19") |
| 00:33'47" (+03'38") |
|
日期: 2017-11-26 07:04 - 總爬升: 981 m - 平均心率: 148 - 卡路里: 2582 Cal - 平均步頻: 154
山海景觀壯闊、有鵝(鴨)叫聲、狂吠不停的狗叫聲,
還有神明庇佑的鑼鼓聲,沿途眾多的先民(希望沒打擾到他們);小雨加上煙霧迷漫,實在有給他詩情畫意啊~
唯一殘念、遺憾是感冒未痊癒? 成績竟然沒有破5 .........
結論: 真是有夠硬的觀音山馬拉松,跑一次就好了!!!
賽後評分: 起跑路面幅寬太窄,易造成擁擠。
志工補給優,熱情加油不錯。
給 4 星 11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 06'03" | 00:18'12" |
4 | 05'55" | 00:24'07" |
5 | 06'02" | 00:30'09" |
6 | 05'22" | 00:35'31" |
7 | 05'45" | 00:41'16" |
8 | 05'48" | 00:47'04" |
9 | 06'33" | 00:53'37" |
10 | 08'25" | 01:02'02" |
11 | 08'00" | 01:10'02" |
12 | 05'51" | 01:15'53" |
13 | 05'32" | 01:21'25" |
14 | 08'07" | 01:29'32" |
15 | 11'35" | 01:41'07" |
16 | 10'47" | 01:51'54" |
17 | 06'49" | 01:58'43" |
18 | 05'48" | 02:04'31" |
19 | 06'38" | 02:11'09" |
20 | 07'32" | 02:18'41" |
21 | 06'03" | 02:24'44" |
22 | 05'50" | 02:30'34" |
23 | 05'41" | 02:36'15" |
24 | 05'32" | 02:41'47" |
25 | 11'17" | 02:53'04" |
26 | 08'51" | 03:01'55" |
27 | 08'43" | 03:10'38" |
28 | 08'56" | 03:19'34" |
29 | 09'26" | 03:29'00" |
30 | 06'21" | 03:35'21" |
31 | 06'45" | 03:42'06" |
32 | 06'05" | 03:48'11" |
33 | 07'39" | 03:55'50" |
34 | 10'34" | 04:06'24" |
35 | 06'31" | 04:12'55" |
36 | 06'45" | 04:19'40" |
37 | 06'34" | 04:26'14" |
38 | 07'00" | 04:33'14" |
39 | 06'28" | 04:39'42" |
40 | 07'00" | 04:46'42" |
41 | 06'43" | 04:53'25" |
42 | 07'11" | 05:00'36" |
42.6 | 18'04" | 05:12'11" |