24.1 km | 02:13:34 | 05:32/km日期: 2023-04-08 05:10 - 總爬升: 445 m - 平均心率: 159 - 卡路里: 1367 Cal - 總步數: 24022 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 71%
Pace: 06'03" / 05'41" / 05'17" / 05'16" / 05'34" / 06'12" / 04'57" / 05'26" / 05'09" / 05'26" / 05'07" / 08'25" / 05'16" / 05'28" / 04'57" / 04'58" / 04'46" / 05'43" / 07'31" / 05'12" / 04'37" / 05'00" / 04'51" / 04'25" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'51") | 1001 / 1001 | 177 / 91 |
| 2 | | 05'46" (+01'29") | 1002 / 2003 | 181 / 95 |
| 3 | | 05'18" (+01'01") | 1002 / 3006 | 182 / 103 |
| 4 | | 05'28" (+01'11") | 1002 / 4008 | 182 / 100 |
| 5 | | 05'43" (+01'26") | 1001 / 5010 | 183 / 95 |
| 6 | | 06'15" (+01'58") | 1002 / 6012 | 182 / 87 |
| 7 | | 05'04" (+00'47") | 1001 / 7013 | 179 / 110 |
| 8 | | 05'34" (+01'17") | 1002 / 8016 | 180 / 99 |
| 9 | | 05'10" (+00'53") | 1000 / 9017 | 180 / 106 |
| 10 | | 05'28" (+01'11") | 1001 / 10018 | 182 / 100 |
| 11 | | 05'14" (+00'57") | 1003 / 11022 | 182 / 104 |
| 12 | | 08'37" (+04'20") | 1002 / 12024 | 158 / 73 |
| 13 | | 04'58" (+00'41") | 1000 / 13025 | 181 / 110 |
| 14 | | 05'40" (+01'23") | 1003 / 14028 | 182 / 96 |
| 15 | | 05'06" (+00'49") | 1002 / 15031 | 183 / 106 |
| 16 | | 04'51" (+00'34") | 1001 / 16032 | 183 / 112 |
| 17 | | 05'29" (+01'12") | 1001 / 17034 | 182 / 99 |
| 18 | | 07'39" (+03'22") | 1002 / 18036 | 156 / 83 |
| 19 | | 05'40" (+01'23") | 1001 / 19038 | 184 / 95 |
| 20 | | 04'42" (+00'25") | 1003 / 20042 | 182 / 116 |
| 21 | | 04'50" (+00'33") | 1000 / 21043 | 185 / 111 |
| 22 | | 04'57" (+00'40") | 1001 / 22044 | 187 / 107 |
| 23 | | 04'51" (+00'34") | 1001 / 23046 | 187 / 109 |
| 24 | | 04'17" | 1002 / 24048 | 193 / 120 |
| 25 | | 04'45" (+00'28") | 73 / 24121 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 06'12" | 00:34'03" |
| 7 | 04'57" | 00:39'00" |
| 8 | 05'26" | 00:44'26" |
| 9 | 05'09" | 00:49'35" |
| 10 | 05'26" | 00:55'01" |
| 11 | 05'07" | 01:00'08" |
| 12 | 08'25" | 01:08'33" |
| 13 | 05'16" | 01:13'49" |
| 14 | 05'28" | 01:19'17" |
| 15 | 04'57" | 01:24'14" |
| 16 | 04'58" | 01:29'12" |
| 17 | 04'46" | 01:33'58" |
| 18 | 05'43" | 01:39'41" |
| 19 | 07'31" | 01:47'12" |
| 20 | 05'12" | 01:52'24" |
| 21 | 04'37" | 01:57'01" |
| 22 | 05'00" | 02:02'01" |
| 23 | 04'51" | 02:06'52" |
| 24 | 04'25" | 02:11'17" |
| 24.1 | 18'32" | 02:13'34" |
35885.7 km | 
412.3 km
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