10.1 km | 01:29:22 | 08:53/km日期: 2023-02-11 16:46 - 平均心率: 113 - 卡路里: 606 Cal - 平均步頻: 150
Pace: 13'35" / 06'05" / 11'50" / 06'03" / 11'38" / 05'43" / 11'23" / 06'01" / 11'19" / 05'29" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'35" (+08'06") | 1000 / 1000 |
2 | | 06'05" (+00'36") | 1000 / 2000 |
3 | | 11'49" (+06'20") | 1000 / 3000 |
4 | | 06'02" (+00'33") | 1000 / 4000 |
5 | | 11'38" (+06'09") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 11'22" (+05'53") | 1000 / 7000 |
8 | | 06'00" (+00'31") | 1000 / 8000 |
9 | | 11'19" (+05'50") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'14" | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 132.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 06'05" | 00:19'40" |
3 | 11'50" | 00:31'30" |
4 | 06'03" | 00:37'33" |
5 | 11'38" | 00:49'11" |
6 | 05'43" | 00:54'54" |
7 | 11'23" | 01:06'17" |
8 | 06'01" | 01:12'18" |
9 | 11'19" | 01:23'37" |
10 | 05'29" | 01:29'06" |
10.1 | 05'17" | 01:29'22" |