15.0 km | 01:56:30 | 07:45/km日期: 2023-01-15 06:44 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 92%
Pace: 06'57" / 07'18" / 07'51" / 07'54" / 08'29" / 08'03" / 08'10" / 08'07" / 07'32" / 07'31" / 07'38" / 07'27" / 07'36" / 08'09" / 07'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'17" (+00'21") | 1000 / 2000 |
3 | | 07'51" (+00'55") | 1000 / 3000 |
4 | | 07'54" (+00'58") | 1000 / 4000 |
5 | | 08'29" (+01'33") | 1000 / 5000 |
6 | | 08'02" (+01'06") | 1000 / 6000 |
7 | | 08'10" (+01'14") | 1000 / 7000 |
8 | | 08'06" (+01'10") | 1000 / 8000 |
9 | | 07'31" (+00'35") | 1000 / 9000 |
10 | | 07'31" (+00'35") | 1000 / 10000 |
11 | | 07'37" (+00'41") | 1000 / 11000 |
12 | | 07'27" (+00'31") | 1000 / 12000 |
13 | | 07'35" (+00'39") | 1000 / 13000 |
14 | | 08'09" (+01'13") | 1000 / 14000 |
15 | | 07'45" (+00'49") | 1000 / 15000 |
16 | | 06'21" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.02 km PUMA Liberate Nitro 累積 :
805.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'18" | 00:14'15" |
3 | 07'51" | 00:22'06" |
4 | 07'54" | 00:30'00" |
5 | 08'29" | 00:38'29" |
6 | 08'03" | 00:46'32" |
7 | 08'10" | 00:54'42" |
8 | 08'07" | 01:02'49" |
9 | 07'32" | 01:10'21" |
10 | 07'31" | 01:17'52" |
11 | 07'38" | 01:25'30" |
12 | 07'27" | 01:32'57" |
13 | 07'36" | 01:40'33" |
14 | 08'09" | 01:48'42" |
15 | 07'45" | 01:56'27" |
15.0 | 08'17" | 01:56'31" |