10.2 km | 00:44:43 | 04:24/km日期: 2023-01-04 19:31 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76%
Pace: 04'16" / 04'26" / 04'23" / 04'20" / 04'30" / 04'20" / 04'28" / 04'22" / 04'27" / 04'35" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 403 / 403 |
2 | | 04'25" (+00'21") | 401 / 805 |
3 | | 04'21" (+00'17") | 402 / 1208 |
4 | | 04'20" (+00'16") | 408 / 1616 |
5 | | 04'22" (+00'18") | 405 / 2022 |
6 | | 04'29" (+00'25") | 402 / 2424 |
7 | | 04'21" (+00'17") | 410 / 2835 |
8 | | 04'24" (+00'20") | 403 / 3238 |
9 | | 04'27" (+00'23") | 402 / 3640 |
10 | | 04'15" (+00'11") | 407 / 4048 |
11 | | 04'27" (+00'23") | 403 / 4451 |
12 | | 04'25" (+00'21") | 405 / 4856 |
13 | | 04'26" (+00'22") | 401 / 5257 |
14 | | 04'23" (+00'19") | 406 / 5664 |
15 | | 04'22" (+00'18") | 407 / 6071 |
16 | | 04'28" (+00'24") | 402 / 6474 |
17 | | 04'28" (+00'24") | 402 / 6877 |
18 | | 04'22" (+00'18") | 412 / 7289 |
19 | | 04'23" (+00'19") | 409 / 7699 |
20 | | 04'18" (+00'14") | 410 / 8110 |
21 | | 04'24" (+00'20") | 405 / 8515 |
22 | | 04'25" (+00'21") | 409 / 8924 |
23 | | 04'26" (+00'22") | 399 / 9323 |
24 | | 04'50" (+00'46") | 415 / 9739 |
25 | | 04'15" (+00'11") | 417 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'26" | 00:08'42" |
3 | 04'23" | 00:13'05" |
4 | 04'20" | 00:17'25" |
5 | 04'30" | 00:21'55" |
6 | 04'20" | 00:26'15" |
7 | 04'28" | 00:30'43" |
8 | 04'22" | 00:35'05" |
9 | 04'27" | 00:39'32" |
10 | 04'35" | 00:44'07" |
10.2 | 03'48" | 00:44'43" |