26.4 km | 04:00:32 | 09:05/km日期: 2023-01-01 06:26 - 總爬升: 1026 m - 平均心率: 129 - 卡路里: 2182 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 79%
Pace: 10'11" / 08'12" / 08'15" / 14'20" / 08'30" / 09'08" / 14'31" / 08'37" / 13'08" / 09'05" / 05'45" / 09'13" / 18'32" / 06'43" / 08'02" / 05'54" / 07'25" / 06'54" / 05'56" / 08'33" / 13'46" / 10'25" / 05'57" / 08'02" / 06'36" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'26") | 1000 / 1000 |
| 2 | | 08'11" (+02'26") | 1000 / 2000 |
| 3 | | 08'15" (+02'30") | 1000 / 3000 |
| 4 | | 14'19" (+08'34") | 1000 / 4000 |
| 5 | | 08'30" (+02'45") | 1000 / 5000 |
| 6 | | 09'07" (+03'22") | 1000 / 6000 |
| 7 | | 14'31" (+08'46") | 1000 / 7000 |
| 8 | | 08'37" (+02'52") | 1000 / 8000 |
| 9 | | 13'07" (+07'22") | 1000 / 9000 |
| 10 | | 09'04" (+03'19") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 09'12" (+03'27") | 1000 / 12000 |
| 13 | | 18'32" (+12'47") | 1000 / 13000 |
| 14 | | 06'42" (+00'57") | 1000 / 14000 |
| 15 | | 08'02" (+02'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 07'24" (+01'39") | 1000 / 17000 |
| 18 | | 06'54" (+01'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 08'32" (+02'47") | 1000 / 20000 |
| 21 | | 13'46" (+08'01") | 1000 / 21000 |
| 22 | | 10'25" (+04'40") | 1000 / 22000 |
| 23 | | 05'56" (+00'11") | 1000 / 23000 |
| 24 | | 08'02" (+02'17") | 1000 / 24000 |
| 25 | | 06'35" (+00'50") | 1000 / 25000 |
| 26 | | 06'15" (+00'30") | 1000 / 26000 |
| 27 | | 05'52" (+00'07") | 448 / 26448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'12" | 00:18'23" |
| 3 | 08'15" | 00:26'38" |
| 4 | 14'20" | 00:40'58" |
| 5 | 08'30" | 00:49'28" |
| 6 | 09'08" | 00:58'36" |
| 7 | 14'31" | 01:13'07" |
| 8 | 08'37" | 01:21'44" |
| 9 | 13'08" | 01:34'52" |
| 10 | 09'05" | 01:43'57" |
| 11 | 05'45" | 01:49'42" |
| 12 | 09'13" | 01:58'55" |
| 13 | 18'32" | 02:17'27" |
| 14 | 06'43" | 02:24'10" |
| 15 | 08'02" | 02:32'12" |
| 16 | 05'54" | 02:38'06" |
| 17 | 07'25" | 02:45'31" |
| 18 | 06'54" | 02:52'25" |
| 19 | 05'56" | 02:58'21" |
| 20 | 08'33" | 03:06'54" |
| 21 | 13'46" | 03:20'40" |
| 22 | 10'25" | 03:31'05" |
| 23 | 05'57" | 03:37'02" |
| 24 | 08'02" | 03:45'04" |
| 25 | 06'36" | 03:51'40" |
| 26 | 06'15" | 03:57'55" |
| 26.4 | 05'52" | 04:00'33" |
28188.2 km | 
0.0 km
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