23.5 km | 02:43:39 | 06:58/km日期: 2022-12-18 13:17 - 平均心率: 136 - 卡路里: 1454 Cal - 平均步頻: 170
Pace: 06'51" / 07'38" / 07'13" / 07'10" / 07'14" / 07'00" / 06'56" / 06'33" / 07'24" / 07'04" / 07'44" / 06'48" / 06'47" / 07'25" / 07'10" / 07'12" / 07'11" / 07'04" / 06'30" / 06'27" / 06'31" / 06'33" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 07'38" (+01'17") | 1000 / 2000 |
| 3 | | 07'12" (+00'51") | 1000 / 3000 |
| 4 | | 07'09" (+00'48") | 1000 / 4000 |
| 5 | | 07'14" (+00'53") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 07'24" (+01'03") | 1000 / 9000 |
| 10 | | 07'03" (+00'42") | 1000 / 10000 |
| 11 | | 07'44" (+01'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+00'25") | 1000 / 13000 |
| 14 | | 07'25" (+01'04") | 1000 / 14000 |
| 15 | | 07'09" (+00'48") | 1000 / 15000 |
| 16 | | 07'12" (+00'51") | 1000 / 16000 |
| 17 | | 07'10" (+00'49") | 1000 / 17000 |
| 18 | | 07'04" (+00'43") | 1000 / 18000 |
| 19 | | 06'30" (+00'09") | 1000 / 19000 |
| 20 | | 06'26" (+00'05") | 1000 / 20000 |
| 21 | | 06'31" (+00'10") | 1000 / 21000 |
| 22 | | 06'32" (+00'11") | 1000 / 22000 |
| 23 | | 06'21" | 1000 / 23000 |
| 24 | | 06'23" (+00'02") | 450 / 23450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'38" | 00:14'29" |
| 3 | 07'13" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 07'14" | 00:36'06" |
| 6 | 07'00" | 00:43'06" |
| 7 | 06'56" | 00:50'02" |
| 8 | 06'33" | 00:56'35" |
| 9 | 07'24" | 01:03'59" |
| 10 | 07'04" | 01:11'03" |
| 11 | 07'44" | 01:18'47" |
| 12 | 06'48" | 01:25'35" |
| 13 | 06'47" | 01:32'22" |
| 14 | 07'25" | 01:39'47" |
| 15 | 07'10" | 01:46'57" |
| 16 | 07'12" | 01:54'09" |
| 17 | 07'11" | 02:01'20" |
| 18 | 07'04" | 02:08'24" |
| 19 | 06'30" | 02:14'54" |
| 20 | 06'27" | 02:21'21" |
| 21 | 06'31" | 02:27'52" |
| 22 | 06'33" | 02:34'25" |
| 23 | 06'21" | 02:40'46" |
| 23.5 | 06'23" | 02:43'39" |
12276.9 km | 
21139.2 km
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