15.2 km | 01:27:34 | 05:46/km日期: 2022-12-15 17:00 - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 174
Pace: 06'01" / 05'57" / 06'00" / 05'57" / 05'59" / 05'54" / 05'51" / 05'51" / 05'50" / 05'47" / 05'41" / 05'40" / 05'37" / 04'46" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'15") | 1000 / 1000 |
2 | | 05'57" (+01'11") | 1000 / 2000 |
3 | | 05'59" (+01'13") | 1000 / 3000 |
4 | | 05'57" (+01'11") | 1000 / 4000 |
5 | | 05'59" (+01'13") | 1000 / 5000 |
6 | | 05'54" (+01'08") | 1000 / 6000 |
7 | | 05'50" (+01'04") | 1000 / 7000 |
8 | | 05'50" (+01'04") | 1000 / 8000 |
9 | | 05'50" (+01'04") | 1000 / 9000 |
10 | | 05'46" (+01'00") | 1000 / 10000 |
11 | | 05'41" (+00'55") | 1000 / 11000 |
12 | | 05'39" (+00'53") | 1000 / 12000 |
13 | | 05'37" (+00'51") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 05'50" (+01'04") | 1000 / 15000 |
16 | | 05'40" (+00'54") | 152 / 15152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 228.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'00" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'59" | 00:29'54" |
6 | 05'54" | 00:35'48" |
7 | 05'51" | 00:41'39" |
8 | 05'51" | 00:47'30" |
9 | 05'50" | 00:53'20" |
10 | 05'47" | 00:59'07" |
11 | 05'41" | 01:04'48" |
12 | 05'40" | 01:10'28" |
13 | 05'37" | 01:16'05" |
14 | 04'46" | 01:20'51" |
15 | 05'51" | 01:26'42" |
15.2 | 05'40" | 01:27'34" |