16.5 km | 01:18:54 | 04:46/km日期: 2022-11-29 19:22 - 平均心率: 160 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 04'53" / 04'51" / 03'59" / 04'46" / 04'52" / 04'53" / 04'55" / 04'36" / 04'30" / 10'57" / 04'52" / 04'24" / 04'33" / 04'55" / 04'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'54") | 422 / 422 |
| 2 | | 04'40" (+00'50") | 436 / 858 |
| 3 | | 04'57" (+01'07") | 427 / 1286 |
| 4 | | 04'53" (+01'03") | 431 / 1718 |
| 5 | | 04'43" (+00'53") | 436 / 2154 |
| 6 | | 04'49" (+00'59") | 428 / 2582 |
| 7 | | 04'54" (+01'04") | 431 / 3013 |
| 8 | | 03'50" | 411 / 3424 |
| 9 | | 04'10" (+00'20") | 410 / 3835 |
| 10 | | 04'15" (+00'25") | 430 / 4266 |
| 11 | | 04'53" (+01'03") | 429 / 4695 |
| 12 | | 04'50" (+01'00") | 866 / 5562 |
| 13 | | 04'52" (+01'02") | 433 / 5995 |
| 14 | | 04'54" (+01'04") | 432 / 6427 |
| 15 | | 04'53" (+01'03") | 430 / 6858 |
| 16 | | 05'01" (+01'11") | 431 / 7289 |
| 17 | | 04'49" (+00'59") | 430 / 7719 |
| 18 | | 04'49" (+00'59") | 435 / 8155 |
| 19 | | 05'08" (+01'18") | 418 / 8573 |
| 20 | | 04'00" (+00'10") | 412 / 8985 |
| 21 | | 04'11" (+00'21") | 415 / 9401 |
| 22 | | 04'36" (+00'46") | 424 / 9825 |
| 23 | | 04'54" (+01'04") | 426 / 10251 |
| 24 | | 04'51" (+01'01") | 915 / 11167 |
| 25 | | 04'50" (+01'00") | 430 / 11597 |
| 26 | | 04'54" (+01'04") | 425 / 12023 |
| 27 | | 04'56" (+01'06") | 425 / 12449 |
| 28 | | 03'59" (+00'09") | 412 / 12861 |
| 29 | | 04'05" (+00'15") | 414 / 13276 |
| 30 | | 04'33" (+00'43") | 421 / 13697 |
| 31 | | 04'49" (+00'59") | 433 / 14131 |
| 32 | | 04'57" (+01'07") | 428 / 14559 |
| 33 | | 04'54" (+01'04") | 1000 / 15559 |
| 34 | | 05'13" (+01'23") | 285 / 15845 |
| 35 | | 06'01" (+02'11") | 677 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 03'59" | 00:18'26" |
| 5 | 04'46" | 00:23'12" |
| 6 | 04'52" | 00:28'04" |
| 7 | 04'53" | 00:32'57" |
| 8 | 04'55" | 00:37'52" |
| 9 | 04'36" | 00:42'28" |
| 10 | 04'30" | 00:46'58" |
| 11 | 10'57" | 00:57'55" |
| 12 | 04'52" | 01:02'47" |
| 13 | 04'24" | 01:07'11" |
| 14 | 04'33" | 01:11'44" |
| 15 | 04'55" | 01:16'39" |
| 16 | 04'58" | 01:21'37" |
| 16.5 | 06'24" | 01:24'58" |
8134.2 km | 
1756.5 km
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