22.0 km | 01:43:29 | 04:41/km日期: 2022-11-26 07:02 - 平均心率: 152 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 04'55" / 04'40" / 04'33" / 04'29" / 04'34" / 09'40" / 04'42" / 04'47" / 04'43" / 04'36" / 08'58" / 04'37" / 04'41" / 04'43" / 04'42" / 04'37" / 10'43" / 04'40" / 04'54" / 04'47" / 04'46" / 04'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'37" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" (+00'17") | 1000 / 17000 |
| 18 | | 04'39" (+00'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'18") | 1000 / 20000 |
| 21 | | 04'46" (+00'18") | 1000 / 21000 |
| 22 | | 04'39" (+00'11") | 1000 / 22000 |
| 23 | | 06'03" (+01'35") | 38 / 22038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'29" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 09'40" | 00:32'51" |
| 7 | 04'42" | 00:37'33" |
| 8 | 04'47" | 00:42'20" |
| 9 | 04'43" | 00:47'03" |
| 10 | 04'36" | 00:51'39" |
| 11 | 08'58" | 01:00'37" |
| 12 | 04'37" | 01:05'14" |
| 13 | 04'41" | 01:09'55" |
| 14 | 04'43" | 01:14'38" |
| 15 | 04'42" | 01:19'20" |
| 16 | 04'37" | 01:23'57" |
| 17 | 10'43" | 01:34'40" |
| 18 | 04'40" | 01:39'20" |
| 19 | 04'54" | 01:44'14" |
| 20 | 04'47" | 01:49'01" |
| 21 | 04'46" | 01:53'47" |
| 22 | 04'39" | 01:58'26" |
| 22.0 | 06'25" | 01:58'41" |
8134.2 km | 
1756.5 km
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