27.5 km | 02:44:57 | 05:59/km日期: 2022-10-10 05:40 - 平均心率: 136 - 卡路里: 1849 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 06'12" / 06'05" / 06'10" / 06'03" / 06'02" / 06'07" / 06'10" / 06'06" / 06'01" / 05'59" / 05'58" / 06'01" / 05'56" / 05'53" / 05'47" / 05'45" / 05'38" / 05'39" / 05'33" / 06'27" / 05'56" / 05'50" / 06'25" / 06'50" / 05'43" / 05'48" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 06'26" (+00'53") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 05'50" (+00'17") | 1000 / 22000 |
| 23 | | 06'24" (+00'51") | 1000 / 23000 |
| 24 | | 06'50" (+01'17") | 1000 / 24000 |
| 25 | | 05'43" (+00'10") | 1000 / 25000 |
| 26 | | 05'47" (+00'14") | 1000 / 26000 |
| 27 | | 06'02" (+00'29") | 1000 / 27000 |
| 28 | | 05'44" (+00'11") | 497 / 27497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 06'10" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 05'59" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 12 | 06'01" | 01:12'54" |
| 13 | 05'56" | 01:18'50" |
| 14 | 05'53" | 01:24'43" |
| 15 | 05'47" | 01:30'30" |
| 16 | 05'45" | 01:36'15" |
| 17 | 05'38" | 01:41'53" |
| 18 | 05'39" | 01:47'32" |
| 19 | 05'33" | 01:53'05" |
| 20 | 06'27" | 01:59'32" |
| 21 | 05'56" | 02:05'28" |
| 22 | 05'50" | 02:11'18" |
| 23 | 06'25" | 02:17'43" |
| 24 | 06'50" | 02:24'33" |
| 25 | 05'43" | 02:30'16" |
| 26 | 05'48" | 02:36'04" |
| 27 | 06'02" | 02:42'06" |
| 27.5 | 05'43" | 02:44'57" |
23381.7 km | 
115.9 km
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