11.1 km | 00:59:45 | 05:21/km日期: 2022-10-04 19:54 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 05'38" / 05'18" / 05'21" / 05'24" / 05'37" / 05'21" / 05'25" / 05'31" / 05'21" / 05'08" / 05'00" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'24" (+00'24") | 1000 / 4000 |
5 | | 05'37" (+00'37") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'24") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'20" (+00'20") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 04'59" | 141 / 11141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'24" | 00:21'41" |
5 | 05'37" | 00:27'18" |
6 | 05'21" | 00:32'39" |
7 | 05'25" | 00:38'04" |
8 | 05'31" | 00:43'35" |
9 | 05'21" | 00:48'56" |
10 | 05'08" | 00:54'04" |
11 | 05'00" | 00:59'04" |
11.1 | 04'50" | 00:59'45" |