21.9 km | 02:13:59 | 06:07/km日期: 2022-10-02 04:55 - 平均心率: 131 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 04'00" / 06'09" / 06'46" / 06'23" / 06'12" / 06'13" / 06'12" / 06'17" / 06'03" / 05'59" / 05'57" / 05'54" / 05'56" / 05'48" / 05'46" / 05'48" / 07'02" / 05'55" / 05'59" / 06'04" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'47" (+00'01") | 1000 / 16000 |
| 17 | | 07'01" (+01'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 06'03" (+00'17") | 1000 / 20000 |
| 21 | | 05'59" (+00'13") | 1000 / 21000 |
| 22 | | 06'16" (+00'30") | 894 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'09" | 00:10'09" |
| 3 | 06'46" | 00:16'55" |
| 4 | 06'23" | 00:23'18" |
| 5 | 06'12" | 00:29'30" |
| 6 | 06'13" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'17" | 00:48'12" |
| 9 | 06'03" | 00:54'15" |
| 10 | 05'59" | 01:00'14" |
| 11 | 05'57" | 01:06'11" |
| 12 | 05'54" | 01:12'05" |
| 13 | 05'56" | 01:18'01" |
| 14 | 05'48" | 01:23'49" |
| 15 | 05'46" | 01:29'35" |
| 16 | 05'48" | 01:35'23" |
| 17 | 07'02" | 01:42'25" |
| 18 | 05'55" | 01:48'20" |
| 19 | 05'59" | 01:54'19" |
| 20 | 06'04" | 02:00'23" |
| 21 | 05'59" | 02:06'22" |
| 21.9 | 06'14" | 02:11'57" |
23429.1 km | 
115.9 km
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