12.2 km | 01:33:14 | 07:38/km日期: 2015-09-02 19:03 - 卡路里: 659 Cal - 總步數: 14026 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'39" / 08'25" / 07'45" / 06'45" / 08'13" / 06'34" / 09'43" / 06'55" / 07'00" / 06'55" / 06'45" / 09'08" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'01") | 1010 / 1010 | 175 / 86 |
2 | | 08'22" (+01'48") | 1004 / 2014 | 135 / 87 |
3 | | 07'42" (+01'08") | 1005 / 3019 | 141 / 91 |
4 | | 06'44" (+00'10") | 1000 / 4019 | 176 / 84 |
5 | | 08'12" (+01'38") | 1002 / 5021 | 143 / 84 |
6 | | 06'34" | 1007 / 6028 | 177 / 85 |
7 | | 09'39" (+03'05") | 1006 / 7035 | 115 / 89 |
8 | | 06'50" (+00'16") | 1002 / 8038 | 174 / 83 |
9 | | 06'59" (+00'25") | 1000 / 9038 | 162 / 88 |
10 | | 06'57" (+00'23") | 1006 / 10045 | 165 / 86 |
11 | | 06'41" (+00'07") | 1004 / 11050 | 174 / 85 |
12 | | 09'06" (+02'32") | 1009 / 12060 | 116 / 93 |
13 | | 11'17" (+04'43") | 206 / 12266 | 93 / 94 |
9月累積里程 : 226.69 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'25" | 00:15'04" |
3 | 07'45" | 00:22'49" |
4 | 06'45" | 00:29'34" |
5 | 08'13" | 00:37'47" |
6 | 06'34" | 00:44'21" |
7 | 09'43" | 00:54'04" |
8 | 06'55" | 01:00'59" |
9 | 07'00" | 01:07'59" |
10 | 06'55" | 01:14'54" |
11 | 06'45" | 01:21'39" |
12 | 09'08" | 01:30'47" |
12.2 | 11'51" | 01:33'14" |