10.3 km | 00:40:39 | 03:56/km日期: 2022-05-05 04:46 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 03'53" / 03'58" / 04'01" / 03'58" / 03'55" / 03'59" / 03'52" / 04'01" / 04'00" / 03'55" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'06") | 405 / 405 |
2 | | 03'54" (+00'05") | 415 / 821 |
3 | | 03'58" (+00'09") | 409 / 1231 |
4 | | 03'53" (+00'04") | 423 / 1654 |
5 | | 03'54" (+00'05") | 417 / 2072 |
6 | | 04'01" (+00'12") | 413 / 2485 |
7 | | 04'02" (+00'13") | 410 / 2896 |
8 | | 03'54" (+00'05") | 415 / 3312 |
9 | | 03'59" (+00'10") | 412 / 3724 |
10 | | 04'01" (+00'12") | 405 / 4130 |
11 | | 03'50" (+00'01") | 419 / 4550 |
12 | | 03'56" (+00'07") | 413 / 4964 |
13 | | 03'59" (+00'10") | 410 / 5375 |
14 | | 03'53" (+00'04") | 413 / 5789 |
15 | | 03'56" (+00'07") | 414 / 6203 |
16 | | 03'57" (+00'08") | 411 / 6615 |
17 | | 03'56" (+00'07") | 415 / 7030 |
18 | | 04'00" (+00'11") | 409 / 7440 |
19 | | 04'00" (+00'11") | 411 / 7851 |
20 | | 04'01" (+00'12") | 411 / 8263 |
21 | | 04'02" (+00'13") | 405 / 8668 |
22 | | 03'53" (+00'04") | 411 / 9080 |
23 | | 03'58" (+00'09") | 408 / 9489 |
24 | | 03'49" | 413 / 9902 |
25 | | 03'36" | 418 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
399.43 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'58" | 00:07'51" |
3 | 04'01" | 00:11'52" |
4 | 03'58" | 00:15'50" |
5 | 03'55" | 00:19'45" |
6 | 03'59" | 00:23'44" |
7 | 03'52" | 00:27'36" |
8 | 04'01" | 00:31'37" |
9 | 04'00" | 00:35'37" |
10 | 03'55" | 00:39'32" |
10.3 | 03'28" | 00:40'39" |