10.0 km | 00:51:44 | 05:09/km日期: 2022-04-20 16:03 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'18" / 05'12" / 05'16" / 05'13" / 05'08" / 05'20" / 05'05" / 05'10" / 05'01" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 05'16" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'19" (+00'21") | 1000 / 6000 |
7 | | 05'05" (+00'07") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'01" (+00'03") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'34" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
122.64 km Hoka One One Carbon X2 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'16" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'08" | 00:26'07" |
6 | 05'20" | 00:31'27" |
7 | 05'05" | 00:36'32" |
8 | 05'10" | 00:41'42" |
9 | 05'01" | 00:46'43" |
10 | 04'59" | 00:51'42" |
10.0 | 03'49" | 00:51'46" |