10.0 km | 00:50:26 | 05:02/km日期: 2022-04-14 16:12 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'04" / 05'07" / 05'08" / 05'14" / 05'01" / 05'08" / 05'01" / 05'04" / 04'55" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 02'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 05'04" | 00:40'47" |
| 9 | 04'55" | 00:45'42" |
| 10 | 04'33" | 00:50'15" |
| 10.0 | 03'12" | 00:50'17" |
5907.3 km | 
184.1 km
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