21.9 km | 01:28:42 | 04:03/km日期: 2022-04-02 05:41 - 平均心率: 158 - 卡路里: 1250 Cal - 平均步頻: 180 - PM2.5: 良好(12)
Pace: 04'11" / 04'11" / 04'05" / 04'10" / 04'06" / 04'11" / 04'10" / 04'06" / 04'09" / 04'04" / 04'08" / 04'01" / 03'58" / 04'07" / 04'01" / 04'02" / 04'00" / 04'03" / 03'56" / 04'04" / 03'54" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 405 / 405 |
| 2 | | 04'11" (+00'30") | 401 / 807 |
| 3 | | 04'11" (+00'30") | 407 / 1214 |
| 4 | | 04'12" (+00'31") | 404 / 1619 |
| 5 | | 04'11" (+00'30") | 406 / 2026 |
| 6 | | 04'05" (+00'24") | 412 / 2438 |
| 7 | | 04'08" (+00'27") | 408 / 2846 |
| 8 | | 04'09" (+00'28") | 407 / 3254 |
| 9 | | 04'13" (+00'32") | 404 / 3659 |
| 10 | | 04'00" (+00'19") | 409 / 4068 |
| 11 | | 04'07" (+00'26") | 409 / 4477 |
| 12 | | 04'11" (+00'30") | 399 / 4876 |
| 13 | | 04'04" (+00'23") | 413 / 5290 |
| 14 | | 04'10" (+00'29") | 403 / 5694 |
| 15 | | 04'12" (+00'31") | 406 / 6100 |
| 16 | | 04'09" (+00'28") | 410 / 6511 |
| 17 | | 04'05" (+00'24") | 414 / 6926 |
| 18 | | 04'07" (+00'26") | 410 / 7336 |
| 19 | | 04'10" (+00'29") | 404 / 7741 |
| 20 | | 04'04" (+00'23") | 411 / 8152 |
| 21 | | 04'10" (+00'29") | 411 / 8563 |
| 22 | | 04'07" (+00'26") | 409 / 8973 |
| 23 | | 04'06" (+00'25") | 405 / 9378 |
| 24 | | 04'04" (+00'23") | 412 / 9791 |
| 25 | | 04'02" (+00'21") | 412 / 10203 |
| 26 | | 04'04" (+00'23") | 414 / 10618 |
| 27 | | 04'11" (+00'30") | 405 / 11023 |
| 28 | | 03'58" (+00'17") | 417 / 11440 |
| 29 | | 03'59" (+00'18") | 417 / 11857 |
| 30 | | 04'03" (+00'22") | 412 / 12270 |
| 31 | | 04'01" (+00'20") | 412 / 12682 |
| 32 | | 03'58" (+00'17") | 416 / 13098 |
| 33 | | 03'57" (+00'16") | 427 / 13525 |
| 34 | | 04'06" (+00'25") | 411 / 13937 |
| 35 | | 04'00" (+00'19") | 415 / 14353 |
| 36 | | 04'00" (+00'19") | 414 / 14767 |
| 37 | | 04'05" (+00'24") | 412 / 15179 |
| 38 | | 04'01" (+00'20") | 416 / 15595 |
| 39 | | 04'00" (+00'19") | 414 / 16010 |
| 40 | | 04'05" (+00'24") | 413 / 16423 |
| 41 | | 04'02" (+00'21") | 417 / 16840 |
| 42 | | 03'58" (+00'17") | 421 / 17262 |
| 43 | | 04'03" (+00'22") | 415 / 17677 |
| 44 | | 04'01" (+00'20") | 412 / 18089 |
| 45 | | 03'56" (+00'15") | 419 / 18509 |
| 46 | | 03'57" (+00'16") | 421 / 18930 |
| 47 | | 03'59" (+00'18") | 419 / 19350 |
| 48 | | 03'57" (+00'16") | 421 / 19772 |
| 49 | | 04'02" (+00'21") | 411 / 20183 |
| 50 | | 03'50" (+00'09") | 423 / 20606 |
| 51 | | 03'54" (+00'13") | 417 / 21024 |
| 52 | | 03'41" | 419 / 21443 |
| 53 | | 03'33" | 426 / 21869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'05" | 00:12'27" |
| 4 | 04'10" | 00:16'37" |
| 5 | 04'06" | 00:20'43" |
| 6 | 04'11" | 00:24'54" |
| 7 | 04'10" | 00:29'04" |
| 8 | 04'06" | 00:33'10" |
| 9 | 04'09" | 00:37'19" |
| 10 | 04'04" | 00:41'23" |
| 11 | 04'08" | 00:45'31" |
| 12 | 04'01" | 00:49'32" |
| 13 | 03'58" | 00:53'30" |
| 14 | 04'07" | 00:57'37" |
| 15 | 04'01" | 01:01'38" |
| 16 | 04'02" | 01:05'40" |
| 17 | 04'00" | 01:09'40" |
| 18 | 04'03" | 01:13'43" |
| 19 | 03'56" | 01:17'39" |
| 20 | 04'04" | 01:21'43" |
| 21 | 03'54" | 01:25'37" |
| 21.9 | 03'33" | 01:28'43" |
28926.7 km | 
0.0 km
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