10.4 km | 00:40:40 | 03:53/km日期: 2022-03-31 19:39 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 03'56" / 03'59" / 03'55" / 03'55" / 03'57" / 03'55" / 03'56" / 03'58" / 03'58" / 03'50" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'18") | 410 / 410 |
2 | | 03'55" (+00'17") | 412 / 823 |
3 | | 03'54" (+00'16") | 423 / 1246 |
4 | | 03'59" (+00'21") | 415 / 1662 |
5 | | 03'58" (+00'20") | 420 / 2082 |
6 | | 03'55" (+00'17") | 421 / 2504 |
7 | | 03'54" (+00'16") | 420 / 2925 |
8 | | 03'53" (+00'15") | 420 / 3345 |
9 | | 03'56" (+00'18") | 418 / 3764 |
10 | | 03'57" (+00'19") | 417 / 4181 |
11 | | 03'57" (+00'19") | 416 / 4598 |
12 | | 03'57" (+00'19") | 415 / 5014 |
13 | | 03'54" (+00'16") | 416 / 5431 |
14 | | 03'56" (+00'18") | 418 / 5850 |
15 | | 03'53" (+00'15") | 421 / 6271 |
16 | | 03'58" (+00'20") | 414 / 6686 |
17 | | 03'55" (+00'17") | 414 / 7100 |
18 | | 03'57" (+00'19") | 421 / 7521 |
19 | | 04'00" (+00'22") | 414 / 7936 |
20 | | 03'58" (+00'20") | 412 / 8348 |
21 | | 03'56" (+00'18") | 415 / 8763 |
22 | | 03'55" (+00'17") | 416 / 9180 |
23 | | 03'51" (+00'13") | 417 / 9597 |
24 | | 03'38" | 412 / 10010 |
25 | | 03'13" | 420 / 10431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
315.24 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'59" | 00:07'55" |
3 | 03'55" | 00:11'50" |
4 | 03'55" | 00:15'45" |
5 | 03'57" | 00:19'42" |
6 | 03'55" | 00:23'37" |
7 | 03'56" | 00:27'33" |
8 | 03'58" | 00:31'31" |
9 | 03'58" | 00:35'29" |
10 | 03'50" | 00:39'19" |
10.4 | 03'07" | 00:40'40" |