21.2 km | 02:06:44 | 05:58/km日期: 2021-12-09 17:22 - 平均心率: 150 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'18" / 06'12" / 05'57" / 06'02" / 05'58" / 06'03" / 06'05" / 06'04" / 06'03" / 06'04" / 06'02" / 06'06" / 06'06" / 06'02" / 05'58" / 05'59" / 05'52" / 05'48" / 05'46" / 05'45" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'45" (+00'20") | 1000 / 19000 |
| 20 | | 05'45" (+00'20") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'32" (+00'07") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 06'04" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'04" | 01:00'46" |
| 11 | 06'02" | 01:06'48" |
| 12 | 06'06" | 01:12'54" |
| 13 | 06'06" | 01:19'00" |
| 14 | 06'02" | 01:25'02" |
| 15 | 05'58" | 01:31'00" |
| 16 | 05'59" | 01:36'59" |
| 17 | 05'52" | 01:42'51" |
| 18 | 05'48" | 01:48'39" |
| 19 | 05'46" | 01:54'25" |
| 20 | 05'45" | 02:00'10" |
| 21 | 05'25" | 02:05'35" |
| 21.2 | 05'31" | 02:06'44" |
12276.9 km | 
21139.2 km
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