12.1 km | 01:04:35 | 05:19/km日期: 2021-11-30 18:17 - 平均心率: 176 - 卡路里: 688 Cal - 總步數: 12200 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'25" / 05'09" / 05'12" / 05'10" / 05'13" / 05'24" / 05'18" / 05'17" / 05'23" / 05'21" / 05'12" / 04'54" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 | 186 / 98 |
| 2 | | 05'13" (+00'18") | 1001 / 2001 | 189 / 101 |
| 3 | | 05'19" (+00'24") | 1003 / 3004 | 189 / 99 |
| 4 | | 05'16" (+00'21") | 1000 / 4005 | 191 / 98 |
| 5 | | 05'18" (+00'23") | 1001 / 5006 | 188 / 99 |
| 6 | | 05'28" (+00'33") | 1002 / 6008 | 188 / 96 |
| 7 | | 05'25" (+00'30") | 1000 / 7009 | 189 / 97 |
| 8 | | 05'23" (+00'28") | 1000 / 8009 | 187 / 99 |
| 9 | | 05'23" (+00'28") | 1001 / 9011 | 188 / 98 |
| 10 | | 05'29" (+00'34") | 1001 / 10012 | 186 / 97 |
| 11 | | 05'11" (+00'16") | 1002 / 11015 | 190 / 101 |
| 12 | | 04'55" | 1000 / 12016 | 190 / 106 |
| 13 | | 04'53" | 129 / 12145 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 442.88 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'24" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 05'23" | 00:47'31" |
| 10 | 05'21" | 00:52'52" |
| 11 | 05'12" | 00:58'04" |
| 12 | 04'54" | 01:02'58" |
| 12.1 | 11'03" | 01:04'35" |
35872.4 km | 
412.3 km
留言 
展開計圈分析
