14.7 km | 01:04:22 | 04:23/km日期: 2021-04-24 06:51 - 平均心率: 158 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 04'27" / 04'26" / 04'38" / 04'30" / 04'24" / 04'18" / 04'26" / 04'21" / 04'23" / 04'23" / 04'20" / 04'20" / 04'24" / 04'24" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'09") | 402 / 402 |
2 | | 04'27" (+00'10") | 406 / 808 |
3 | | 04'23" (+00'06") | 408 / 1217 |
4 | | 04'30" (+00'13") | 401 / 1618 |
5 | | 04'23" (+00'06") | 405 / 2023 |
6 | | 04'24" (+00'07") | 407 / 2431 |
7 | | 04'27" (+00'10") | 394 / 2826 |
8 | | 04'31" (+00'14") | 393 / 3219 |
9 | | 04'27" (+00'10") | 403 / 3622 |
10 | | 04'21" (+00'04") | 407 / 4030 |
11 | | 04'25" (+00'08") | 404 / 4434 |
12 | | 04'22" (+00'05") | 403 / 4837 |
13 | | 04'20" (+00'03") | 408 / 5246 |
14 | | 04'22" (+00'05") | 405 / 5651 |
15 | | 04'24" (+00'07") | 403 / 6054 |
16 | | 04'25" (+00'08") | 404 / 6459 |
17 | | 04'17" | 410 / 6870 |
18 | | 04'22" (+00'05") | 407 / 7278 |
19 | | 04'19" (+00'02") | 406 / 7684 |
20 | | 04'26" (+00'09") | 404 / 8089 |
21 | | 04'27" (+00'10") | 402 / 8491 |
22 | | 04'22" (+00'05") | 414 / 8905 |
23 | | 04'20" (+00'03") | 405 / 9311 |
24 | | 04'26" (+00'09") | 402 / 9714 |
25 | | 04'20" (+00'03") | 408 / 10122 |
26 | | 04'18" (+00'01") | 407 / 10530 |
27 | | 04'19" (+00'02") | 409 / 10939 |
28 | | 04'24" (+00'07") | 402 / 11341 |
29 | | 04'21" (+00'04") | 407 / 11749 |
30 | | 04'18" (+00'01") | 413 / 12162 |
31 | | 04'23" (+00'06") | 405 / 12567 |
32 | | 04'24" (+00'07") | 407 / 12975 |
33 | | 04'24" (+00'07") | 404 / 13379 |
34 | | 04'22" (+00'05") | 409 / 13789 |
35 | | 04'24" (+00'07") | 406 / 14195 |
36 | | 04'27" (+00'10") | 410 / 14605 |
37 | | 03'51" | 42 / 14648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'26" | 00:08'53" |
3 | 04'38" | 00:13'31" |
4 | 04'30" | 00:18'01" |
5 | 04'24" | 00:22'25" |
6 | 04'18" | 00:26'43" |
7 | 04'26" | 00:31'09" |
8 | 04'21" | 00:35'30" |
9 | 04'23" | 00:39'53" |
10 | 04'23" | 00:44'16" |
11 | 04'20" | 00:48'36" |
12 | 04'20" | 00:52'56" |
13 | 04'24" | 00:57'20" |
14 | 04'24" | 01:01'44" |
14.6 | 04'22" | 01:04'34" |