10.1 km | 00:49:45 | 04:55/km日期: 2021-04-10 08:19 - 總爬升: 101 m - 平均心率: 172 - 卡路里: 677 Cal - 平均步頻: 174
Pace: 04'54" / 05'00" / 04'53" / 04'56" / 05'29" / 05'30" / 05'22" / 03'54" / 04'49" / 04'26" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'00") | 1000 / 1000 |
2 | | 04'59" (+01'05") | 1000 / 2000 |
3 | | 04'52" (+00'58") | 1000 / 3000 |
4 | | 04'54" (+01'00") | 1000 / 4000 |
5 | | 05'29" (+01'35") | 1000 / 5000 |
6 | | 05'28" (+01'34") | 1000 / 6000 |
7 | | 05'21" (+01'27") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 04'48" (+00'54") | 1000 / 9000 |
10 | | 04'25" (+00'31") | 1000 / 10000 |
11 | | 06'54" (+03'00") | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 120.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 04'53" | 00:14'47" |
4 | 04'56" | 00:19'43" |
5 | 05'29" | 00:25'12" |
6 | 05'30" | 00:30'42" |
7 | 05'22" | 00:36'04" |
8 | 03'54" | 00:39'58" |
9 | 04'49" | 00:44'47" |
10 | 04'26" | 00:49'13" |
10.1 | 06'50" | 00:49'48" |