10.2 km | 00:44:01 | 04:18/km日期: 2021-02-17 20:09 - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 04'17" / 04'15" / 04'16" / 04'20" / 04'16" / 06'07" / 04'18" / 04'35" / 04'19" / 04'22" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'03") | 1000 / 1000 |
2 | | 04'15" (+00'01") | 1000 / 2000 |
3 | | 04'15" (+00'01") | 1000 / 3000 |
4 | | 04'19" (+00'05") | 1000 / 4000 |
5 | | 04'16" (+00'02") | 1000 / 5000 |
6 | | 04'14" | 1000 / 6000 |
7 | | 04'17" (+00'03") | 1000 / 7000 |
8 | | 04'30" (+00'16") | 1000 / 8000 |
9 | | 04'19" (+00'05") | 1000 / 9000 |
10 | | 04'21" (+00'07") | 1000 / 10000 |
11 | | 04'12" | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'15" | 00:08'32" |
3 | 04'16" | 00:12'48" |
4 | 04'20" | 00:17'08" |
5 | 04'16" | 00:21'24" |
6 | 06'07" | 00:27'31" |
7 | 04'18" | 00:31'49" |
8 | 04'35" | 00:36'24" |
9 | 04'19" | 00:40'43" |
10 | 04'22" | 00:45'05" |
10.2 | 04'14" | 00:45'58" |