12.1 km | 00:54:26 | 04:30/km日期: 2021-01-28 18:45 - 平均心率: 168 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 04'56" / 04'36" / 04'34" / 04'35" / 04'38" / 04'35" / 04'46" / 04'27" / 04'46" / 04'43" / 04'25" / 04'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'42") | 941 / 941 |
2 | | 04'39" (+00'27") | 931 / 1872 |
3 | | 04'33" (+00'21") | 933 / 2805 |
4 | | 04'35" (+00'23") | 922 / 3727 |
5 | | 04'37" (+00'25") | 911 / 4639 |
6 | | 04'30" (+00'18") | 1000 / 5639 |
7 | | 04'32" (+00'20") | 1000 / 6639 |
8 | | 04'25" (+00'13") | 739 / 7379 |
9 | | 04'29" (+00'17") | 907 / 8286 |
10 | | 04'22" (+00'10") | 913 / 9199 |
11 | | 04'21" (+00'09") | 914 / 10113 |
12 | | 04'20" (+00'08") | 914 / 11028 |
13 | | 04'12" | 932 / 11961 |
14 | | 04'15" (+00'03") | 122 / 12084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 187.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'36" | 00:09'32" |
3 | 04'34" | 00:14'06" |
4 | 04'35" | 00:18'41" |
5 | 04'38" | 00:23'19" |
6 | 04'35" | 00:27'54" |
7 | 04'46" | 00:32'40" |
8 | 04'27" | 00:37'07" |
9 | 04'46" | 00:41'53" |
10 | 04'43" | 00:46'36" |
11 | 04'25" | 00:51'01" |
12 | 04'10" | 00:55'11" |
12.1 | 04'09" | 00:55'32" |