11.7 km | 01:01:47 | 05:16/km日期: 2020-12-16 04:34 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91%
Pace: 06'06" / 05'46" / 06'46" / 04'50" / 04'43" / 04'45" / 04'48" / 04'41" / 04'44" / 04'40" / 06'08" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'29") | 1000 / 1000 |
2 | | 05'45" (+01'08") | 1000 / 2000 |
3 | | 09'30" (+04'53") | 433 / 2433 |
4 | | 04'37" | 404 / 2837 |
5 | | 04'47" (+00'10") | 407 / 3245 |
6 | | 04'43" (+00'06") | 410 / 3656 |
7 | | 04'49" (+00'12") | 406 / 4062 |
8 | | 04'44" (+00'07") | 406 / 4468 |
9 | | 04'45" (+00'08") | 411 / 4880 |
10 | | 04'40" (+00'03") | 410 / 5290 |
11 | | 04'47" (+00'10") | 404 / 5695 |
12 | | 04'47" (+00'10") | 409 / 6104 |
13 | | 04'47" (+00'10") | 406 / 6510 |
14 | | 04'48" (+00'11") | 406 / 6917 |
15 | | 04'46" (+00'09") | 402 / 7320 |
16 | | 04'39" (+00'02") | 410 / 7730 |
17 | | 04'37" | 416 / 8146 |
18 | | 04'40" (+00'03") | 411 / 8558 |
19 | | 04'47" (+00'10") | 407 / 8965 |
20 | | 04'40" (+00'03") | 413 / 9379 |
21 | | 04'45" (+00'08") | 405 / 9785 |
22 | | 04'39" (+00'02") | 416 / 10201 |
23 | | 04'45" (+00'08") | 414 / 10616 |
24 | | 17'15" (+12'38") | 89 / 10705 |
25 | | 05'25" (+00'48") | 1000 / 11705 |
26 | | 06'37" (+02'00") | 16 / 11722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
335.45 km hoka one one carbon x-spe tokyo 累積 :
1359.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 06'46" | 00:18'38" |
4 | 04'50" | 00:23'28" |
5 | 04'43" | 00:28'11" |
6 | 04'45" | 00:32'56" |
7 | 04'48" | 00:37'44" |
8 | 04'41" | 00:42'25" |
9 | 04'44" | 00:47'09" |
10 | 04'40" | 00:51'49" |
11 | 06'08" | 00:57'57" |
11.7 | 05'18" | 01:01'47" |