24.3 km | 02:23:27 | 05:53/km日期: 2020-11-01 05:27 - 平均心率: 138 - 卡路里: 1172 Cal - 平均步頻: 174
Pace: 02'35" / 05'45" / 06'07" / 05'59" / 06'00" / 05'52" / 05'45" / 05'45" / 06'03" / 05'49" / 05'55" / 05'21" / 05'34" / 05'43" / 05'43" / 05'33" / 05'41" / 05'44" / 05'37" / 05'37" / 05'33" / 15'27" / 07'01" / 06'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'44" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'16") | 1000 / 20000 |
| 21 | | 05'33" (+00'13") | 1000 / 21000 |
| 22 | | 06'37" (+01'17") | 1000 / 22000 |
| 23 | | 07'00" (+01'40") | 1000 / 23000 |
| 24 | | 06'36" (+01'16") | 1000 / 24000 |
| 25 | | 05'55" (+00'35") | 344 / 24344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.88 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'45" | 00:08'20" |
| 3 | 06'07" | 00:14'27" |
| 4 | 05'59" | 00:20'26" |
| 5 | 06'00" | 00:26'26" |
| 6 | 05'52" | 00:32'18" |
| 7 | 05'45" | 00:38'03" |
| 8 | 05'45" | 00:43'48" |
| 9 | 06'03" | 00:49'51" |
| 10 | 05'49" | 00:55'40" |
| 11 | 05'55" | 01:01'35" |
| 12 | 05'21" | 01:06'56" |
| 13 | 05'34" | 01:12'30" |
| 14 | 05'43" | 01:18'13" |
| 15 | 05'43" | 01:23'56" |
| 16 | 05'33" | 01:29'29" |
| 17 | 05'41" | 01:35'10" |
| 18 | 05'44" | 01:40'54" |
| 19 | 05'37" | 01:46'31" |
| 20 | 05'37" | 01:52'08" |
| 21 | 05'33" | 01:57'41" |
| 22 | 15'27" | 02:13'08" |
| 23 | 07'01" | 02:20'09" |
| 24 | 06'37" | 02:26'46" |
| 24.3 | 05'51" | 02:28'47" |
23381.7 km | 
115.9 km
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