21.8 km | 02:11:39 | 06:02/km日期: 2020-10-10 07:11 - 平均心率: 150 - 卡路里: 1362 Cal
Pace: 06'39" / 06'23" / 05'44" / 05'38" / 06'05" / 05'50" / 05'42" / 07'34" / 15'45" / 06'35" / 06'24" / 06'24" / 16'29" / 05'46" / 06'21" / 12'21" / 05'18" / 05'19" / 06'23" / 06'15" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 683 / 683 |
| 2 | | 06'43" (+01'30") | 1000 / 1683 |
| 3 | | 05'31" (+00'18") | 1000 / 2683 |
| 4 | | 05'51" (+00'38") | 1000 / 3683 |
| 5 | | 05'39" (+00'26") | 1000 / 4683 |
| 6 | | 06'17" (+01'04") | 1000 / 5683 |
| 7 | | 05'33" (+00'20") | 1000 / 6683 |
| 8 | | 05'20" (+00'07") | 1000 / 7683 |
| 9 | | 18'02" (+12'49") | 1000 / 8683 |
| 10 | | 07'01" (+01'48") | 1000 / 9683 |
| 11 | | 06'01" (+00'48") | 1000 / 10683 |
| 12 | | 06'24" (+01'11") | 1000 / 11683 |
| 13 | | 15'16" (+10'03") | 1000 / 12683 |
| 14 | | 07'11" (+01'58") | 1000 / 13683 |
| 15 | | 05'24" (+00'11") | 1000 / 14683 |
| 16 | | 06'59" (+01'46") | 1000 / 15683 |
| 17 | | 11'40" (+06'27") | 1000 / 16683 |
| 18 | | 05'13" | 1000 / 17683 |
| 19 | | 06'18" (+01'05") | 1000 / 18683 |
| 20 | | 06'04" (+00'51") | 1000 / 19683 |
| 21 | | 06'15" (+01'02") | 1000 / 20683 |
| 22 | | 05'13" | 1000 / 21683 |
| 23 | | 13'59" (+08'46") | 88 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
158.72 km 
NIKE ZOOM WINFLO 累積 :
224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 05'44" | 00:18'46" |
| 4 | 05'38" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 05'50" | 00:36'19" |
| 7 | 05'42" | 00:42'01" |
| 8 | 07'34" | 00:49'35" |
| 9 | 15'45" | 01:05'20" |
| 10 | 06'35" | 01:11'55" |
| 11 | 06'24" | 01:18'19" |
| 12 | 06'24" | 01:24'43" |
| 13 | 16'29" | 01:41'12" |
| 14 | 05'46" | 01:46'58" |
| 15 | 06'21" | 01:53'19" |
| 16 | 12'21" | 02:05'40" |
| 17 | 05'18" | 02:10'58" |
| 18 | 05'19" | 02:16'17" |
| 19 | 06'23" | 02:22'40" |
| 20 | 06'15" | 02:28'55" |
| 21 | 06'08" | 02:35'03" |
| 21.8 | 05'57" | 02:39'39" |
8134.2 km | 
1756.5 km
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