27.9 km | 02:49:21 | 06:04/km日期: 2020-09-06 05:11 - 平均心率: 146 - 卡路里: 1510 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 06'40" / 05'57" / 07'16" / 07'34" / 07'32" / 06'08" / 06'02" / 05'40" / 08'22" / 06'48" / 06'01" / 06'48" / 16'20" / 14'22" / 05'49" / 06'30" / 05'42" / 05'56" / 09'49" / 06'33" / 05'49" / 05'37" / 10'10" / 05'15" / 09'18" / 05'09" / 06'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 07'16" (+02'08") | 1000 / 3000 |
| 4 | | 07'33" (+02'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'35") | 1000 / 5000 |
| 6 | | 06'08" (+01'00") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 08'39" (+03'31") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 1000 / 15000 |
| 16 | | 06'30" (+01'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'55" (+00'47") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 06'33" (+01'25") | 1000 / 20000 |
| 21 | | 05'48" (+00'40") | 1000 / 21000 |
| 22 | | 05'37" (+00'29") | 1000 / 22000 |
| 23 | | 05'34" (+00'26") | 1000 / 23000 |
| 24 | | 05'15" (+00'07") | 1000 / 24000 |
| 25 | | 05'22" (+00'14") | 1000 / 25000 |
| 26 | | 05'08" | 1000 / 26000 |
| 27 | | 05'36" (+00'28") | 1000 / 27000 |
| 28 | | 05'42" (+00'34") | 898 / 27898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.71 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 07'16" | 00:19'53" |
| 4 | 07'34" | 00:27'27" |
| 5 | 07'32" | 00:34'59" |
| 6 | 06'08" | 00:41'07" |
| 7 | 06'02" | 00:47'09" |
| 8 | 05'40" | 00:52'49" |
| 9 | 08'22" | 01:01'11" |
| 10 | 06'48" | 01:07'59" |
| 11 | 06'01" | 01:14'00" |
| 12 | 06'48" | 01:20'48" |
| 13 | 16'20" | 01:37'08" |
| 14 | 14'22" | 01:51'30" |
| 15 | 05'49" | 01:57'19" |
| 16 | 06'30" | 02:03'49" |
| 17 | 05'42" | 02:09'31" |
| 18 | 05'56" | 02:15'27" |
| 19 | 09'49" | 02:25'16" |
| 20 | 06'33" | 02:31'49" |
| 21 | 05'49" | 02:37'38" |
| 22 | 05'37" | 02:43'15" |
| 23 | 10'10" | 02:53'25" |
| 24 | 05'15" | 02:58'40" |
| 25 | 09'18" | 03:07'58" |
| 26 | 05'09" | 03:13'07" |
| 27 | 06'37" | 03:19'44" |
| 27.9 | 05'57" | 03:25'05" |
23381.7 km | 
115.9 km
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