12.5 km | 01:17:19 | 06:11/km日期: 2020-09-04 04:53 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 168
Pace: 06'18" / 07'35" / 06'09" / 06'15" / 06'15" / 06'13" / 06'19" / 06'14" / 06'06" / 06'10" / 06'01" / 14'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'17") | 1000 / 1000 |
2 | | 06'03" (+00'02") | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'13" (+00'12") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'04") | 1000 / 9000 |
10 | | 06'09" (+00'08") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'16" (+00'15") | 1000 / 12000 |
13 | | 06'11" (+00'10") | 481 / 12481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.71 km Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'35" | 00:13'53" |
3 | 06'09" | 00:20'02" |
4 | 06'15" | 00:26'17" |
5 | 06'15" | 00:32'32" |
6 | 06'13" | 00:38'45" |
7 | 06'19" | 00:45'04" |
8 | 06'14" | 00:51'18" |
9 | 06'06" | 00:57'24" |
10 | 06'10" | 01:03'34" |
11 | 06'01" | 01:09'35" |
12 | 14'08" | 01:23'43" |
12.5 | 06'07" | 01:26'40" |