14.0 km | 01:20:30 | 05:45/km日期: 2020-08-29 19:38 - 平均心率: 154 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 04'32" / 05'49" / 05'49" / 05'50" / 05'46" / 05'52" / 06'19" / 05'48" / 05'43" / 05'37" / 05'39" / 05'37" / 05'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'19") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 05'51" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'03") | 1000 / 7000 |
8 | | 05'48" (+00'12") | 1000 / 8000 |
9 | | 05'43" (+00'07") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'39" (+00'03") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'46" (+00'10") | 1000 / 13000 |
14 | | 05'41" (+00'05") | 996 / 13996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
156.27 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'49" | 00:10'21" |
3 | 05'49" | 00:16'10" |
4 | 05'50" | 00:22'00" |
5 | 05'46" | 00:27'46" |
6 | 05'52" | 00:33'38" |
7 | 06'19" | 00:39'57" |
8 | 05'48" | 00:45'45" |
9 | 05'43" | 00:51'28" |
10 | 05'37" | 00:57'05" |
11 | 05'39" | 01:02'44" |
12 | 05'37" | 01:08'21" |
13 | 05'46" | 01:14'07" |
14.0 | 05'40" | 01:19'46" |