10.0 km | 01:07:04 | 06:42/km日期: 2014-10-14 20:08 - 地點: 國泰河堤→甜甜圈 - 天氣: 有點冷了 - 卡路里: 459 Cal
Pace: 00'11" / 05'04" / 15'14" / 06'04" / 05'55" / 06'00" / 06'08" / 06'08" / 36'23" / 07'53" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'18") | 1000 / 1000 |
2 | | 07'23" (+01'28") | 1000 / 2000 |
3 | | 06'52" (+00'57") | 1000 / 3000 |
4 | | 06'03" (+00'08") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 05'59" (+00'04") | 1000 / 6000 |
7 | | 06'08" (+00'13") | 1000 / 7000 |
8 | | 06'08" (+00'13") | 1000 / 8000 |
9 | | 07'23" (+01'28") | 1000 / 9000 |
10 | | 07'53" (+01'58") | 1000 / 10000 |
11 | | 09'00" (+03'05") | 6 / 10006 |
10月累積里程 :
200.03 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 05'04" | 00:05'15" |
3 | 15'14" | 00:20'29" |
4 | 06'04" | 00:26'33" |
5 | 05'55" | 00:32'28" |
6 | 06'00" | 00:38'28" |
7 | 06'08" | 00:44'36" |
8 | 06'08" | 00:50'44" |
9 | 36'23" | 01:27'07" |
10 | 07'53" | 01:35'00" |
10.0 | 02'33" | 01:35'01" |